{"id":894,"date":"2026-04-02T17:35:46","date_gmt":"2026-04-02T17:35:46","guid":{"rendered":"https:\/\/retete-sfaturi.fkinw.com\/staging\/?p=894"},"modified":"2026-04-02T17:35:46","modified_gmt":"2026-04-02T17:35:46","slug":"fulgi-de-ovaz-si-mar-il-mananc-de-3-ori-pe-zi-si-slabesc-fara-faina-si-zahar","status":"publish","type":"post","link":"https:\/\/retete-sfaturi.fkinw.com\/staging\/fulgi-de-ovaz-si-mar-il-mananc-de-3-ori-pe-zi-si-slabesc-fara-faina-si-zahar\/","title":{"rendered":"Fulgi de ov\u0103z \u0219i m\u0103r! \u00cel m\u0103n\u00e2nc de 3 ori pe zi \u0219i sl\u0103besc! F\u0103r\u0103 f\u0103in\u0103 \u0219i zah\u0103r!"},"content":{"rendered":"<p>&nbsp;<\/p>\n<p>Aceast\u0103 pr\u0103jitur\u0103 cu mere \u0219i fulgi de ov\u0103z este o combina\u021bie delicioas\u0103 \u00eentre aroma cald\u0103 \u0219i de nuc\u0103 a merelor proaspete \u0219i a fulgilor de ov\u0103z. Pr\u0103jitura este moale, umed\u0103 \u0219i perfect\u0103 ca pr\u0103jitur\u0103 cu cafea, gustare sau o delicates\u0103 dulce pu\u021bin mai s\u0103n\u0103toas\u0103 pentru uz zilnic.<\/p>\n<p>Ingrediente<br \/>\nPr\u0103jitur\u0103<br \/>\n2 mere mari, cur\u0103\u021bate \u0219i t\u0103iate cubule\u021be<br \/>\n2,5 dl fulgi de ov\u0103z (fin sau instant)<br \/>\n2 dl f\u0103in\u0103 integral\u0103 de gr\u00e2u<br \/>\n1,5 dl zah\u0103r (sau zah\u0103r brun pentru un plus de arom\u0103)<br \/>\n2 ou\u0103<br \/>\n1 dl lapte<br \/>\n100 g unt topit<br \/>\n2 linguri\u021be praf de copt 1 linguri\u021b\u0103<br \/>\nscor\u021bi\u0219oar\u0103<br \/>\n1 linguri\u021b\u0103 zah\u0103r vanilat<br \/>\n1 praf de sare<br \/>\nTopping (op\u021bional)<br \/>\n1 lingur\u0103 zah\u0103r<br \/>\n1 linguri\u021b\u0103 scor\u021bi\u0219oar\u0103<br \/>\nFulgi de ov\u0103z suplimentari pentru pres\u0103rat<br \/>\nPreparare:<br \/>\nContinuare pe pagina urm\u0103toare.<\/p>\n<p>Pentru timpii completi de g\u0103tire, accesa\u021bi pagina urm\u0103toare sau face\u021bi clic pe butonul Deschidere (&gt;) \u0219i nu uita\u021bi s\u0103 DISTRIBUI\u021aI cu prietenii dvs. de pe Facebook.<!--nextpage--><\/p>\n<p>Preparare:<br \/>\nPre\u00eenc\u0103lzi\u021bi cuptorul la 180\u00b0C. Unge\u021bi sau tapeta\u021bi o form\u0103 rotund\u0103 de tort de 22-24 cm cu h\u00e2rtie de copt.<br \/>\nBate\u021bi ou\u0103le cu zah\u0103rul p\u00e2n\u0103 devin pufoase \u0219i u\u0219oare.<br \/>\nAd\u0103uga\u021bi laptele \u0219i untul topit \u0219i amesteca\u021bi bine.<br \/>\n\u00centr-un bol separat, amesteca\u021bi f\u0103ina, fulgii de ov\u0103z, praful de copt, scor\u021bi\u0219oara, zah\u0103rul vanilat \u0219i sarea.<br \/>\n\u00cencorpora\u021bi u\u0219or ingredientele uscate \u00een aluat.<br \/>\nAd\u0103uga\u021bi merele t\u0103iate cubule\u021be \u0219i amesteca\u021bi scurt.<br \/>\nTurna\u021bi aluatul \u00een forma de tort \u0219i netezi\u021bi suprafa\u021ba.<br \/>\nOp\u021bional, pres\u0103ra\u021bi cu zah\u0103r, scor\u021bi\u0219oar\u0103 \u0219i pu\u021bini rulouri de ov\u0103z.<br \/>\nCoace\u021bi tortul timp de 35-40 de minute, p\u00e2n\u0103 se rumene\u0219te \u0219i este g\u0103tit complet. Verifica\u021bi cu o scobitoare.<br \/>\nL\u0103sa\u021bi tortul s\u0103 se r\u0103ceasc\u0103 pu\u021bin \u00eenainte de a-l felia.<br \/>\nSfaturi:<br \/>\n\u00cenlocui\u021bi jum\u0103tate din mere cu pere pentru o arom\u0103 mai bl\u00e2nd\u0103.<br \/>\nServi\u021bi tortul cald cu sos de vanilie sau o cup\u0103 de \u00eenghe\u021bat\u0103.<br \/>\nFolosi\u021bi fulgi de ov\u0103z grosi pentru un gust mai intens.<br \/>\nRezumat<\/p>\n<p>Acest tort cu mere \u0219i ov\u0103z r\u0103m\u00e2ne suculent \u0219i delicios zile \u00eentregi, perfect at\u00e2t pentru zilele lucr\u0103toare, c\u00e2t \u0219i pentru weekenduri. Un tort simplu cu o arom\u0103 pl\u0103cut\u0103 de cas\u0103, pe care toat\u0103 lumea \u00eel va savura.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; Aceast\u0103 pr\u0103jitur\u0103 cu mere \u0219i fulgi de ov\u0103z este o combina\u021bie delicioas\u0103 \u00eentre aroma cald\u0103 \u0219i de nuc\u0103 a&hellip;<\/p>\n","protected":false},"author":1,"featured_media":895,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-894","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/retete-sfaturi.fkinw.com\/staging\/wp-json\/wp\/v2\/posts\/894","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/retete-sfaturi.fkinw.com\/staging\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/retete-sfaturi.fkinw.com\/staging\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/retete-sfaturi.fkinw.com\/staging\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/retete-sfaturi.fkinw.com\/staging\/wp-json\/wp\/v2\/comments?post=894"}],"version-history":[{"count":1,"href":"https:\/\/retete-sfaturi.fkinw.com\/staging\/wp-json\/wp\/v2\/posts\/894\/revisions"}],"predecessor-version":[{"id":896,"href":"https:\/\/retete-sfaturi.fkinw.com\/staging\/wp-json\/wp\/v2\/posts\/894\/revisions\/896"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/retete-sfaturi.fkinw.com\/staging\/wp-json\/wp\/v2\/media\/895"}],"wp:attachment":[{"href":"https:\/\/retete-sfaturi.fkinw.com\/staging\/wp-json\/wp\/v2\/media?parent=894"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/retete-sfaturi.fkinw.com\/staging\/wp-json\/wp\/v2\/categories?post=894"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/retete-sfaturi.fkinw.com\/staging\/wp-json\/wp\/v2\/tags?post=894"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}