{"id":849,"date":"2026-04-02T13:33:01","date_gmt":"2026-04-02T13:33:01","guid":{"rendered":"https:\/\/retete-sfaturi.fkinw.com\/staging\/?p=849"},"modified":"2026-04-02T13:33:01","modified_gmt":"2026-04-02T13:33:01","slug":"reteta-de-briose-sarate-cu-ovaz","status":"publish","type":"post","link":"https:\/\/retete-sfaturi.fkinw.com\/staging\/reteta-de-briose-sarate-cu-ovaz\/","title":{"rendered":"Re\u021bet\u0103 de brio\u0219e s\u0103rate cu ov\u0103z"},"content":{"rendered":"
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\"\ud83d\uded2\"<\/span>\u00a0Ingrediente:<\/div>\n
\"\ud83e\udd5a\"<\/span>\u00a02 ou\u0103<\/div>\n
\"\ud83e\udd5b\"<\/span>\u00a0200 ml iaurt simplu<\/div>\n
\"\ud83e\udd44\"<\/span>\u00a050 ml ulei de m\u0103sline<\/div>\n
\"\ud83e\udd63\"<\/span>\u00a0100 g fulgi de ov\u0103z<\/div>\n
\"\ud83e\uddc0\"<\/span>\u00a0100 g br\u00e2nz\u0103 galben\u0103 ras\u0103<\/div>\n
\"\ud83c\udf36\ufe0f\"<\/span>\u00a01\/2 ardei ro\u0219u (tocat m\u0103runt)<\/div>\n
\"\ud83d\udfe2\"<\/span>\u00a050 g maz\u0103re verde (se poate congela)<\/div>\n
\"\ud83e\uddc5\"<\/span>\u00a01 ceap\u0103 mic\u0103 (tocat\u0103 m\u0103runt)<\/div>\n
\"\ud83e\uddc2\"<\/span>\u00a0Un praf de sare \u0219i piper<\/div>\n
\"\ud83c\udf3f\"<\/span>\u00a0Op\u021bional: 1 linguri\u021b\u0103 de oregano sau busuioc<\/div>\n
\"\ud83e\udd44\"<\/span>\u00a01 linguri\u021b\u0103 de praf de copt<\/div>\n
\"\ud83d\udc68\u200d\ud83c\udf73\"<\/span>\u00a0Preparare:\"\ud83d\udc68\u200d\ud83c\udf73\"<\/span>\u00a0Preparare:<\/div>\n
\"1\ufe0f\u20e3\"<\/span>\u00a0Prepararea umpluturii<\/div>\n
\u00centr-un bol mare, bate\u021bi ou\u0103le\u00a0\"\ud83e\udd5a\"<\/span>\u00a0cu iaurtul\u00a0\"\ud83e\udd5b\"<\/span>\u00a0\u0219i uleiul de m\u0103sline. Ad\u0103uga\u021bi fulgii de ov\u0103z\u00a0\"\ud83e\udd63\"<\/span>\u00a0\u0219i l\u0103sa\u021bi deoparte 10 minute pentru a se umfla.<\/div>\n
\"2\ufe0f\u20e3\"<\/span>\u00a0Ad\u0103ugarea legumelor<\/div>\n
Ad\u0103uga\u021bi br\u00e2nza ras\u0103\u00a0\"\ud83e\uddc0\"<\/span>, ardeiul gras\u00a0\"\ud83c\udf36\ufe0f\"<\/span>, maz\u0103rea\u00a0\"\ud83d\udfe2\"<\/span>, ceapa\u00a0\"\ud83e\uddc5\"<\/span>\u00a0\u0219i condimentele.<\/div>\n
Ad\u0103uga\u021bi praful de copt \u0219i amesteca\u021bi bine.<\/div>\n
\"3\ufe0f\u20e3\"<\/span>\u00a0Coacere<\/div>\n
Tapeta\u021bi formele de brio\u0219e cu forme de copt sau unge\u021bi-le.<\/div>\n
Turna\u021bi aluatul p\u00e2n\u0103 la 3\/4 din capacitate.<\/div>\n
Coace\u021bi \u00een cuptorul pre\u00eenc\u0103lzit la 180\u00b0C (350\u00b0F) timp de 20-25 de minute, p\u00e2n\u0103 c\u00e2nd brio\u0219ele sunt aurii \u0219i pufoase.<\/div>\n
\"\ud83d\udca1\"<\/span>\u00a0Sfaturi:<\/div>\n
\"\u2705\"<\/span>\u00a0Pute\u021bi ad\u0103uga buc\u0103\u021bi de \u0219unc\u0103 sau pui pentru o versiune cu carne!\u00a0\"\ud83c\udf57\"<\/span><\/div>\n
\"\u2705\"<\/span>\u00a0Au un gust grozav at\u00e2t cald, c\u00e2t \u0219i rece.\u00a0\"\ud83e\udd76\"<\/span>\"\ud83d\udd25\"<\/span><\/div>\n
\"\u2705\"<\/span>\u00a0Perfecte pentru un mic dejun rapid sau o gustare la serviciu!\u00a0\"\ud83c\udfc3\u200d\u2642\ufe0f\"<\/span><\/div>\n
\"\ud83c\udf6f\"<\/span>\u00a0De ce merit\u0103?<\/div>\n
\"\u2714\ufe0f\"<\/span>\u00a0F\u0103r\u0103 f\u0103in\u0103! \u2013 Pe baz\u0103 de ov\u0103z, mai s\u0103n\u0103toase \u0219i s\u0103\u021bioase!<\/div>\n
\"\u2714\ufe0f\"<\/span>\u00a0Plin\u0103 de legume \u2013 Colorat\u0103, delicioas\u0103 \u0219i s\u0103n\u0103toas\u0103!<\/div>\n
\"\u2714\ufe0f\"<\/span>\u00a0Rapid de preparat \u2013 Gata \u00een mai pu\u021bin de 30 de minute!<\/div>\n
\"\ud83d\udcac\"<\/span>\u00a0Cine \u00ee\u0219i dore\u0219te aceste brio\u0219e?\u00a0\"\ud83d\ude0d\"<\/span>\u00a0Salveaz\u0103 re\u021beta \u0219i distribuie-o ca s\u0103 nu o pierzi!\u00a0\"\u2b07\ufe0f\"<\/span>\"\u2b07\ufe0f\"<\/span>\"\u2b07\ufe0f\"<\/span><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n
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    \u00a0Ingrediente: \u00a02 ou\u0103 \u00a0200 ml iaurt simplu \u00a050 ml ulei de m\u0103sline \u00a0100 g fulgi de ov\u0103z \u00a0100 g br\u00e2nz\u0103…<\/p>\n","protected":false},"author":1,"featured_media":850,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-849","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/retete-sfaturi.fkinw.com\/staging\/wp-json\/wp\/v2\/posts\/849","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/retete-sfaturi.fkinw.com\/staging\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/retete-sfaturi.fkinw.com\/staging\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/retete-sfaturi.fkinw.com\/staging\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/retete-sfaturi.fkinw.com\/staging\/wp-json\/wp\/v2\/comments?post=849"}],"version-history":[{"count":1,"href":"https:\/\/retete-sfaturi.fkinw.com\/staging\/wp-json\/wp\/v2\/posts\/849\/revisions"}],"predecessor-version":[{"id":851,"href":"https:\/\/retete-sfaturi.fkinw.com\/staging\/wp-json\/wp\/v2\/posts\/849\/revisions\/851"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/retete-sfaturi.fkinw.com\/staging\/wp-json\/wp\/v2\/media\/850"}],"wp:attachment":[{"href":"https:\/\/retete-sfaturi.fkinw.com\/staging\/wp-json\/wp\/v2\/media?parent=849"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/retete-sfaturi.fkinw.com\/staging\/wp-json\/wp\/v2\/categories?post=849"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/retete-sfaturi.fkinw.com\/staging\/wp-json\/wp\/v2\/tags?post=849"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}