{"id":3020,"date":"2026-04-23T17:10:44","date_gmt":"2026-04-23T17:10:44","guid":{"rendered":"https:\/\/retete-sfaturi.fkinw.com\/staging\/?p=3020"},"modified":"2026-04-23T17:10:44","modified_gmt":"2026-04-23T17:10:44","slug":"cel-mai-bun-tiramisu-cu-capsuni-preparat-vreodata-in-10-minute-1-kg-capsuni-120-g-zahar-pudra-280-g-iaurt-integral","status":"publish","type":"post","link":"https:\/\/retete-sfaturi.fkinw.com\/staging\/cel-mai-bun-tiramisu-cu-capsuni-preparat-vreodata-in-10-minute-1-kg-capsuni-120-g-zahar-pudra-280-g-iaurt-integral\/","title":{"rendered":"Cel mai bun tiramisu cu c\u0103p\u0219uni, preparat vreodat\u0103, \u00een 10 minute  1 kg c\u0103p\u0219uni 120 g zah\u0103r pudr\u0103 280 g iaurt integral&#8230;"},"content":{"rendered":"<p>Ingrediente:<\/p>\n<p>Dragii mei, dac\u0103 v\u0103 place aceast\u0103 re\u021bet\u0103, v\u0103 rog s\u0103 l\u0103sa\u021bi un comentariu!<\/p>\n<p>1 kg c\u0103p\u0219uni<br \/>\n120 g zah\u0103r pudr\u0103<br \/>\n280 g iaurt integral<br \/>\nSucul de la 1 l\u0103m\u00e2ie<br \/>\n450 g mascarpone<br \/>\n250 g sm\u00e2nt\u00e2n\u0103 pentru fri\u0219c\u0103<br \/>\n6 linguri de lichior de portocale<br \/>\n420 g biscui\u021bi tip ladyfingers sau amaretti<br \/>\nPreparare:<\/p>\n<p><!--nextpage-->Preparare:<br \/>\nMai \u00eent\u00e2i, sp\u0103la\u021bi c\u0103p\u0219unile (dac\u0103 este necesar) \u0219i usca\u021bi-le prin tamponare.<\/p>\n<p>Apoi, t\u0103ia\u021bi cubule\u021be aproximativ jum\u0103tate din c\u0103p\u0219uni \u0219i pune\u021bi-le \u00eentr-un bol cu \u200b\u200bsucul de l\u0103m\u00e2ie, 60 g zah\u0103r pudr\u0103 \u0219i 4 linguri de lichior de portocale. Mixa\u021bi cu un blender electric.<\/p>\n<p>Apoi, felia\u021bi c\u0103p\u0219unile r\u0103mase \u0219i pune\u021bi-le deoparte.<\/p>\n<p>Apoi, bate\u021bi mascarpone, iaurtul, zah\u0103rul pudr\u0103 r\u0103mas \u0219i lichiorul de portocale r\u0103mas cu un mixer electric p\u00e2n\u0103 ob\u021bine\u021bi o compozi\u021bie pufoas\u0103 \u0219i u\u0219oar\u0103.<\/p>\n<p>Apoi, bate\u021bi sm\u00e2nt\u00e2na pentru fri\u0219c\u0103 p\u00e2n\u0103 se formeaz\u0103 v\u00e2rfuri tari \u0219i \u00eencorpora\u021bi-o \u00een amestecul de mascarpone.<\/p>\n<p>Apoi, bate\u021bi sm\u00e2nt\u00e2na pentru fri\u0219c\u0103 p\u00e2n\u0103 se formeaz\u0103 v\u00e2rfuri tari \u0219i \u00eencorpora\u021bi-o \u00een amestecul de mascarpone. Acum f\u0103r\u00e2mi\u021ba\u021bi o treime din amaretti (sau pi\u0219coturi) \u00eentr-un bol de sticl\u0103. Apoi, a\u0219eza\u021bi alternativ piureul de c\u0103p\u0219uni, crema de mascarpone \u0219i feliile de c\u0103p\u0219uni, p\u00e2n\u0103 c\u00e2nd totul este consumat.<\/p>\n<p>Dup\u0103 aceea, da\u021bi tiramisu-ul la frigider timp de cel pu\u021bin o or\u0103. Decora\u021bi cu feliile de c\u0103p\u0219uni r\u0103mase.<\/p>\n<p>Sfatul nostru: \u00cen func\u021bie de sezon, pute\u021bi prepara tiramisu-ul \u0219i cu zmeur\u0103 sau mure proaspete.<\/p>\n<p>Poft\u0103 bun\u0103!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ingrediente: Dragii mei, dac\u0103 v\u0103 place aceast\u0103 re\u021bet\u0103, v\u0103 rog s\u0103 l\u0103sa\u021bi un comentariu! 1 kg c\u0103p\u0219uni 120 g zah\u0103r&hellip;<\/p>\n","protected":false},"author":1,"featured_media":3021,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-3020","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/retete-sfaturi.fkinw.com\/staging\/wp-json\/wp\/v2\/posts\/3020","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/retete-sfaturi.fkinw.com\/staging\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/retete-sfaturi.fkinw.com\/staging\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/retete-sfaturi.fkinw.com\/staging\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/retete-sfaturi.fkinw.com\/staging\/wp-json\/wp\/v2\/comments?post=3020"}],"version-history":[{"count":1,"href":"https:\/\/retete-sfaturi.fkinw.com\/staging\/wp-json\/wp\/v2\/posts\/3020\/revisions"}],"predecessor-version":[{"id":3022,"href":"https:\/\/retete-sfaturi.fkinw.com\/staging\/wp-json\/wp\/v2\/posts\/3020\/revisions\/3022"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/retete-sfaturi.fkinw.com\/staging\/wp-json\/wp\/v2\/media\/3021"}],"wp:attachment":[{"href":"https:\/\/retete-sfaturi.fkinw.com\/staging\/wp-json\/wp\/v2\/media?parent=3020"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/retete-sfaturi.fkinw.com\/staging\/wp-json\/wp\/v2\/categories?post=3020"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/retete-sfaturi.fkinw.com\/staging\/wp-json\/wp\/v2\/tags?post=3020"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}