Dac\u0103 sunte\u021bi \u00een c\u0103utarea unei re\u021bete practice, rapide \u0219i delicioase, chiftelele de dovlecel sunt alegerea perfect\u0103! Aceast\u0103 alternativ\u0103 s\u0103n\u0103toas\u0103 la chiftelele tradi\u021bionale este o modalitate excelent\u0103 de a include mai multe legume \u00een dieta dumneavoastr\u0103. Aceast\u0103 re\u021bet\u0103 este irezistibil\u0103 \u0219i perfect\u0103 pentru vegetarieni sau pentru cei care doresc s\u0103 reduc\u0103 consumul de carne.<\/p>\n
Chiftelele de dovlecel sunt o re\u021bet\u0103 versatil\u0103 care se potrive\u0219te diferitelor gusturi \u0219i diete. Pe l\u00e2ng\u0103 faptul c\u0103 sunt practice \u0219i rapide, sunt o op\u021biune s\u0103n\u0103toas\u0103 \u0219i delicioas\u0103 pentru a v\u0103 diversifica meniul zilnic. \u00cencerca\u021bi aceast\u0103 delicates\u0103 \u0219i ve\u021bi fi uimi\u021bi de gustul \u0219i textura acestor chiftele!<\/p>\n
Hai s\u0103 \u00eenv\u0103\u021b\u0103m cum s\u0103 prepar\u0103m acest fel de m\u00e2ncare delicios!<\/p>\n
Ingrediente
\n-1 dovlecel ras
\n-1 morcov ras
\n-2 ou\u0103
\n-100 g br\u00e2nz\u0103 ras\u0103
\n-1\/2 leg\u0103tur\u0103 de p\u0103trunjel, tocat
\n-1 cartof ras
\n-1 c\u0103\u021bel de usturoi ras
\n-Sare, piper negru \u0219i boia de ardei dup\u0103 gust
\n-4 linguri de fulgi de ov\u0103z
\n-2 linguri de f\u0103in\u0103 (pentru rularea chiftelelor)<\/p>\n
Preparare:<\/p>\n
Preparare:<\/p>\n
Da\u021bi dovlecelul pe r\u0103z\u0103toare: Da\u021bi dovlecelul pe r\u0103z\u0103toare \u0219i ad\u0103uga\u021bi pu\u021bin\u0103 sare. L\u0103sa\u021bi s\u0103 stea 10 minute pentru a scurge excesul de ap\u0103. Apoi stoarce\u021bi excesul de suc din dovlecei.<\/p>\n
Amesteca\u021bi ingredientele: \u00centr-un bol mare, amesteca\u021bi dovleceii scur\u0219i, morcovii ra\u0219i, ou\u0103le, br\u00e2nza ras\u0103, p\u0103trunjelul tocat, cartofii rasi \u0219i usturoiul ras.<\/p>\n
Ad\u0103uga\u021bi condimentele: Condimenta\u021bi cu sare, piper \u0219i boia de ardei. Amesteca\u021bi bine pentru a combina.<\/p>\n
\u23ec Continuare pe pagina urm\u0103toare \u23ec<\/p>\n
Ad\u0103uga\u021bi la fulgii de ov\u0103z: Ad\u0103uga\u021bi fulgii de ov\u0103z \u00een amestec \u0219i l\u0103sa\u021bi s\u0103 stea aproximativ 10 minute pentru a absorbi excesul de umiditate \u0219i a amesteca aromele.<\/p>\n
Forma\u021bi chiftelele: Unge\u021bi-v\u0103 u\u0219or m\u00e2inile cu ulei \u0219i forma\u021bi amestecul \u00een chiftele mici. T\u0103v\u0103li\u021bi fiecare chiftea prin f\u0103in\u0103 pentru a o acoperi bine.<\/p>\n
Pr\u0103ji\u021bi chiftelele: \u00cenc\u0103lzi\u021bi o cantitate generoas\u0103 de ulei \u00eentr-o tigaie la foc mediu. Pr\u0103ji\u021bi chiftelele, \u00eentorc\u00e2ndu-le ocazional, timp de aproximativ 4 minute pe fiecare parte sau p\u00e2n\u0103 c\u00e2nd devin aurii \u0219i crocante.<\/p>\n
Sfaturi \u0219i variante
\nArome suplimentare: \u00cencerca\u021bi s\u0103 ad\u0103uga\u021bi \u0219i alte ierburi \u0219i condimente \u00een amestec, cum ar fi oregano, busuioc, boia de ardei sau chiar un praf de nuc\u0219oar\u0103.<\/p>\n
Umplutur\u0103: Pute\u021bi ad\u0103uga o umplutur\u0103 special\u0103 chiftelelor dvs. cu un cub mic de mozzarella. Va fi irezistibil\u0103!<\/p>\n","protected":false},"excerpt":{"rendered":"
Dac\u0103 sunte\u021bi \u00een c\u0103utarea unei re\u021bete practice, rapide \u0219i delicioase, chiftelele de dovlecel sunt alegerea perfect\u0103! Aceast\u0103 alternativ\u0103 s\u0103n\u0103toas\u0103 la…<\/p>\n","protected":false},"author":1,"featured_media":3009,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-3008","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/retete-sfaturi.fkinw.com\/staging\/wp-json\/wp\/v2\/posts\/3008","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/retete-sfaturi.fkinw.com\/staging\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/retete-sfaturi.fkinw.com\/staging\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/retete-sfaturi.fkinw.com\/staging\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/retete-sfaturi.fkinw.com\/staging\/wp-json\/wp\/v2\/comments?post=3008"}],"version-history":[{"count":1,"href":"https:\/\/retete-sfaturi.fkinw.com\/staging\/wp-json\/wp\/v2\/posts\/3008\/revisions"}],"predecessor-version":[{"id":3010,"href":"https:\/\/retete-sfaturi.fkinw.com\/staging\/wp-json\/wp\/v2\/posts\/3008\/revisions\/3010"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/retete-sfaturi.fkinw.com\/staging\/wp-json\/wp\/v2\/media\/3009"}],"wp:attachment":[{"href":"https:\/\/retete-sfaturi.fkinw.com\/staging\/wp-json\/wp\/v2\/media?parent=3008"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/retete-sfaturi.fkinw.com\/staging\/wp-json\/wp\/v2\/categories?post=3008"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/retete-sfaturi.fkinw.com\/staging\/wp-json\/wp\/v2\/tags?post=3008"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}