{"id":3002,"date":"2026-04-23T11:07:06","date_gmt":"2026-04-23T11:07:06","guid":{"rendered":"https:\/\/retete-sfaturi.fkinw.com\/staging\/?p=3002"},"modified":"2026-04-23T11:07:06","modified_gmt":"2026-04-23T11:07:06","slug":"amestecati-1-kg-de-quark-cu-continut-scazut-de-grasimi-cu-350-g-de-unt-prajitura-se-coace-in-20-de-minute-350-g-unt-420-g-faina-2","status":"publish","type":"post","link":"https:\/\/retete-sfaturi.fkinw.com\/staging\/amestecati-1-kg-de-quark-cu-continut-scazut-de-grasimi-cu-350-g-de-unt-prajitura-se-coace-in-20-de-minute-350-g-unt-420-g-faina-2\/","title":{"rendered":"Amesteca\u021bi 1 kg de quark cu con\u021binut sc\u0103zut de gr\u0103simi cu 350 g de unt; pr\u0103jitura se coace \u00een 20 de minute.  350 g unt 420 g f\u0103in\u0103&#8230;"},"content":{"rendered":"<p>\u00cencerca\u021bi, dragii mei! Dac\u0103 v\u0103 place re\u021beta, v\u0103 rog s\u0103 l\u0103sa\u021bi un comentariu!<\/p>\n<p>1 kg quark cu con\u021binut sc\u0103zut de gr\u0103simi cu 350 g unt, pr\u0103jitur\u0103 \u00een tav\u0103, coapt\u0103 \u00een 20 de minute<\/p>\n<p>Pentru aluat:<br \/>\n420 g f\u0103in\u0103<br \/>\n40 g pudr\u0103 de cacao<br \/>\n3 linguri\u021be praf de copt<br \/>\n200 g zah\u0103r<br \/>\n2 plicuri zah\u0103r vanilat<br \/>\n2 ou\u0103<br \/>\n250 g unt sau margarin\u0103<br \/>\nPentru umplutur\u0103:<br \/>\n350 g unt sau margarin\u0103<br \/>\n1 kg quark cu con\u021binut sc\u0103zut de gr\u0103simi<br \/>\n2 plicuri zah\u0103r vanilat<br \/>\n2 plicuri pudr\u0103 de budinc\u0103 de vanilie<br \/>\n4 ou\u0103<br \/>\n250 g zah\u0103r<br \/>\nF\u0103in\u0103 pentru suprafa\u021ba de lucru<br \/>\nPreparare:<!--nextpage--><\/p>\n<p>Preparare:<\/p>\n<p>Aluat:<br \/>\nMai \u00eent\u00e2i, amesteca\u021bi f\u0103ina cu pudra de cacao \u0219i praful de copt \u0219i cerne\u021bi-o \u00eentr-un bol. Ad\u0103uga\u021bi zah\u0103rul, zah\u0103rul vanilat, ou\u0103le \u0219i untul.<\/p>\n<p>Amesteca\u021bi scurt ingredientele cu un mixer de m\u00e2n\u0103 (cu c\u00e2rlige pentru aluat) la cea mai mic\u0103 vitez\u0103, apoi bine la cea mai mare vitez\u0103.<\/p>\n<p>Apoi fr\u0103m\u00e2nta\u021bi scurt aluatul pe o suprafa\u021b\u0103 de lucru u\u0219or \u00eenf\u0103inat\u0103. \u00centinde\u021bi dou\u0103 treimi din aluat pe o tav\u0103 de copt.<\/p>\n<p>A\u0219eza\u021bi o ram\u0103 de copt \u00een jurul acestuia.<\/p>\n<p>Acest lucru se aplic\u0103 doar t\u0103vilor de copt standard. Pentru t\u0103vile de copt (t\u0103vi de copt cu pere\u021bi \u00eenal\u021bi), rama de copt nu este necesar\u0103.<\/p>\n<p>Umplutur\u0103:<\/p>\n<p>Topi\u021bi untul \u0219i l\u0103sa\u021bi-l s\u0103 se r\u0103ceasc\u0103 (func\u021bioneaz\u0103 excelent la microunde). \u00centr-un bol, combina\u021bi quark-ul, zah\u0103rul, zah\u0103rul vanilat, praful de budinc\u0103 \u0219i ou\u0103le folosind un mixer electric cu tel. \u00cencorpora\u021bi untul sau margarina topit\u0103. Amesteca\u021bi totul p\u00e2n\u0103 se omogenizeaz\u0103, \u00eentinde\u021bi peste aluat \u0219i netezi\u021bi suprafa\u021ba.<\/p>\n<p>Sf\u0103r\u00e2mi\u021ba\u021bi aluatul r\u0103mas \u00een buc\u0103\u021bi mici \u0219i distribui\u021bi-le peste umplutur\u0103.<\/p>\n<p>Pentru o petrecere de ziua copiilor sau dup\u0103 dorin\u021b\u0103, pute\u021bi crea forme distractive \u0219i cu forme de biscui\u021bi, de exemplu, personaje din \u201eSpectacolul cu \u0219oarecele\u201d pentru copii sau alte figurine dorite de copil.<\/p>\n<p>Pre\u00eenc\u0103lzi\u021bi cuptorul la 180\u00b0C (350\u00b0F) (setarea cuptorului conven\u021bional) \u0219i coace\u021bi pr\u0103jitura timp de aproximativ 45 de minute \u00een centrul cuptorului. Se recomand\u0103 testul cu scobitoarea, deoarece cuptoarele variaz\u0103.<\/p>\n<p>Informa\u021bii nutri\u021bionale:<\/p>\n<p>kcal 9865 Proteine \u200b\u200b241,03 g Gr\u0103simi 571,89 g Carbohidra\u021bi 931,82 g<\/p>\n<p>Poft\u0103 bun\u0103!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00cencerca\u021bi, dragii mei! Dac\u0103 v\u0103 place re\u021beta, v\u0103 rog s\u0103 l\u0103sa\u021bi un comentariu! 1 kg quark cu con\u021binut sc\u0103zut de&hellip;<\/p>\n","protected":false},"author":1,"featured_media":3003,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-3002","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/retete-sfaturi.fkinw.com\/staging\/wp-json\/wp\/v2\/posts\/3002","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/retete-sfaturi.fkinw.com\/staging\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/retete-sfaturi.fkinw.com\/staging\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/retete-sfaturi.fkinw.com\/staging\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/retete-sfaturi.fkinw.com\/staging\/wp-json\/wp\/v2\/comments?post=3002"}],"version-history":[{"count":1,"href":"https:\/\/retete-sfaturi.fkinw.com\/staging\/wp-json\/wp\/v2\/posts\/3002\/revisions"}],"predecessor-version":[{"id":3004,"href":"https:\/\/retete-sfaturi.fkinw.com\/staging\/wp-json\/wp\/v2\/posts\/3002\/revisions\/3004"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/retete-sfaturi.fkinw.com\/staging\/wp-json\/wp\/v2\/media\/3003"}],"wp:attachment":[{"href":"https:\/\/retete-sfaturi.fkinw.com\/staging\/wp-json\/wp\/v2\/media?parent=3002"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/retete-sfaturi.fkinw.com\/staging\/wp-json\/wp\/v2\/categories?post=3002"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/retete-sfaturi.fkinw.com\/staging\/wp-json\/wp\/v2\/tags?post=3002"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}