{"id":2966,"date":"2026-04-22T18:32:03","date_gmt":"2026-04-22T18:32:03","guid":{"rendered":"https:\/\/retete-sfaturi.fkinw.com\/staging\/?p=2966"},"modified":"2026-04-22T18:32:03","modified_gmt":"2026-04-22T18:32:03","slug":"prajituri-cu-mere-si-150-g-de-quark-nu-ma-satur-niciodata-pentru-aluat-150-g-quark-cu-continut-scazut-de-grasimi-6-linguri-de-lapte-3","status":"publish","type":"post","link":"https:\/\/retete-sfaturi.fkinw.com\/staging\/prajituri-cu-mere-si-150-g-de-quark-nu-ma-satur-niciodata-pentru-aluat-150-g-quark-cu-continut-scazut-de-grasimi-6-linguri-de-lapte-3\/","title":{"rendered":"Pr\u0103jituri cu mere \u0219i 150 g de quark \u2013 Nu m\u0103 satur niciodat\u0103!  Pentru aluat:  150 g quark cu con\u021binut sc\u0103zut de gr\u0103simi 6 linguri de lapte&#8230;"},"content":{"rendered":"<p>Ingrediente:<\/p>\n<p>Dragii mei, dac\u0103 v\u0103 place re\u021beta, v\u0103 rog s\u0103 l\u0103sa\u021bi un comentariu!<\/p>\n<p>Pentru aluat:<\/p>\n<p>150 g br\u00e2nz\u0103 quark cu con\u021binut sc\u0103zut de gr\u0103simi<br \/>\n6 linguri de lapte<br \/>\n6 linguri de ulei neutru<br \/>\n100 g zah\u0103r<br \/>\n1 praf de cu\u021bit de sare<br \/>\n300 g f\u0103in\u0103<br \/>\n1 linguri\u021b\u0103 praf de copt<\/p>\n<p>Pentru umplutur\u0103:<\/p>\n<p>3 mere acide<br \/>\n2 linguri de suc de l\u0103m\u00e2ie<br \/>\n75 g zah\u0103r<br \/>\n1 linguri\u021b\u0103 zah\u0103r vanilat<br \/>\nPreparare:<!--nextpage--><\/p>\n<p>Preparare:<\/p>\n<p>Mai \u00eent\u00e2i, amesteca\u021bi br\u00e2nza quark cu laptele, uleiul, zah\u0103rul \u0219i sarea p\u00e2n\u0103 ob\u021bine\u021bi o compozi\u021bie omogen\u0103.<\/p>\n<p>Acum amesteca\u021bi f\u0103ina cu praful de copt \u0219i cerne\u021bi-o \u00een amestec.<\/p>\n<p>Apoi fr\u0103m\u00e2nta\u021bi cu un c\u00e2rlig de aluat timp de un minut. Forma\u021bi rapid o bil\u0103 \u0219i r\u0103ci\u021bi.<\/p>\n<p>Acum cur\u0103\u021ba\u021bi merele de coaj\u0103, t\u0103ia\u021bi-le \u00een sferturi \u0219i scoate\u021bi-le miezul, apoi t\u0103ia\u021bi-le \u00een cuburi mici.<\/p>\n<p>Apoi, aduce\u021bi-le la fierbere \u00eentr-o crati\u021b\u0103 \u00eempreun\u0103 cu zah\u0103rul, sucul de l\u0103m\u00e2ie \u0219i zah\u0103rul vanilat.<\/p>\n<p>Dup\u0103 aceea, \u00eentinde\u021bi aluatul \u0219i t\u0103ia\u021bi-l \u00een p\u0103trate de 10 x 10 cm.<\/p>\n<p>Acum pune\u021bi 1 lingur\u0103 de umplutur\u0103 \u00een centrul fiec\u0103rui p\u0103trat, \u00eendoi\u021bi marginile aluatului una peste alta \u0219i ap\u0103sa\u021bi ferm.<\/p>\n<p>Acum, pune\u021bi 1 lingur\u0103 de umplutur\u0103 \u00een centrul fiec\u0103rui p\u0103trat, \u00eendoi\u021bi marginile aluatului una peste alta \u0219i ap\u0103sa\u021bi ferm.<\/p>\n<p>&#8220;` Coace\u021bi \u00een cuptor la 180 de grade Celsius (350 de grade Fahrenheit) timp de 15-20 de minute sau p\u00e2n\u0103 se rumenesc.<\/p>\n<p>Servi\u021bi pl\u0103cintele cu mere gata preparate cu zah\u0103r granulat sau glazur\u0103 de l\u0103m\u00e2ie, dac\u0103 dori\u021bi.<\/p>\n<p>Poft\u0103 bun\u0103!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ingrediente: Dragii mei, dac\u0103 v\u0103 place re\u021beta, v\u0103 rog s\u0103 l\u0103sa\u021bi un comentariu! Pentru aluat: 150 g br\u00e2nz\u0103 quark cu&hellip;<\/p>\n","protected":false},"author":1,"featured_media":2967,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-2966","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/retete-sfaturi.fkinw.com\/staging\/wp-json\/wp\/v2\/posts\/2966","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/retete-sfaturi.fkinw.com\/staging\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/retete-sfaturi.fkinw.com\/staging\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/retete-sfaturi.fkinw.com\/staging\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/retete-sfaturi.fkinw.com\/staging\/wp-json\/wp\/v2\/comments?post=2966"}],"version-history":[{"count":1,"href":"https:\/\/retete-sfaturi.fkinw.com\/staging\/wp-json\/wp\/v2\/posts\/2966\/revisions"}],"predecessor-version":[{"id":2968,"href":"https:\/\/retete-sfaturi.fkinw.com\/staging\/wp-json\/wp\/v2\/posts\/2966\/revisions\/2968"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/retete-sfaturi.fkinw.com\/staging\/wp-json\/wp\/v2\/media\/2967"}],"wp:attachment":[{"href":"https:\/\/retete-sfaturi.fkinw.com\/staging\/wp-json\/wp\/v2\/media?parent=2966"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/retete-sfaturi.fkinw.com\/staging\/wp-json\/wp\/v2\/categories?post=2966"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/retete-sfaturi.fkinw.com\/staging\/wp-json\/wp\/v2\/tags?post=2966"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}