<\/p>\n
Spremite ovaj recept jer \u0107e vam spasiti \u017eivot! Zdravi kroketi bez pr\u017eenja – uvijek ispadnu fantasti\u010dno!
\nSastojci:
\n1 velika tikva, naribana;
\n1 srednja mrkva, naribana;
\n1 srednji krumpir, nariban;
\n4 \u017elice zobenih pahuljica (instant ili valjanih);
\n100 g ribanog sira (mozzarella, cheddar ili va\u0161 omiljeni);
\n2 cijela jaja
\nSol po ukusu.
\nOstali za\u010dini: papar, granulirani \u010de\u0161njak, origano, kumin, kurkuma
\nPriprema korak po korak:<\/p>\n
<\/p>\n
Ostatak recepta pogledajte na sljede\u0107oj stranici.
\nNaribajte tikvu, mrkvu i krumpir. Zatim ih stavite u kuhinjsku krpu ili cjedilo i dobro ih ocijedite kako biste uklonili vi\u0161ak vode. Ovaj korak je potreban kako kroketi ne bi omek\u0161ali.
\nOcije\u0111eno povr\u0107e stavite u veliku zdjelu. Dodajte jaja, zobene pahuljice, ribani sir, sol i za\u010dine po ukusu. Dobro mije\u0161ajte dok se ne formira tijesto koje mo\u017eete oblikovati rukama.
\nOblikujte krokete.
\n\u010cistim rukama oblikujte male krokete ili empanade \u017eeljene veli\u010dine.
\nPe\u010denje: Mo\u017eete odabrati jednu od tri opcije:
\nPe\u0107nica: Stavite ih na lim za pe\u010denje oblo\u017een papirom za pe\u010denje i pecite na 200 \u00b0C 20-25 minuta, okre\u0107u\u0107i ih nakon 10 minuta.
\nFriteza na vru\u0107i zrak: 180 \u00b0C 15-18 minuta.
\nPr\u017eenje: Pr\u017eite u tavi s malo maslinovog ili kokosovog ulja dok ne porumene s obje strane.
\nPoslu\u017eite vru\u0107e s doma\u0107im umakom ili svje\u017eom salatom.<\/p>\n","protected":false},"excerpt":{"rendered":"
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