{"id":2668,"date":"2026-04-17T11:06:06","date_gmt":"2026-04-17T11:06:06","guid":{"rendered":"https:\/\/retete-sfaturi.fkinw.com\/staging\/?p=2668"},"modified":"2026-04-17T11:06:06","modified_gmt":"2026-04-17T11:06:06","slug":"fac-asta-de-doua-ori-pe-saptamana-tiramisu-cu-mandarine-gata-in-5-minute-450-g-quark-quark-cu-continut-scazut-de-grasimi-250-g-budinca-de-vanilie-10-grasime-1-cutie-1-conserva-de-mandarine-2","status":"publish","type":"post","link":"https:\/\/retete-sfaturi.fkinw.com\/staging\/fac-asta-de-doua-ori-pe-saptamana-tiramisu-cu-mandarine-gata-in-5-minute-450-g-quark-quark-cu-continut-scazut-de-grasimi-250-g-budinca-de-vanilie-10-grasime-1-cutie-1-conserva-de-mandarine-2\/","title":{"rendered":"Fac asta de dou\u0103 ori pe s\u0103pt\u0103m\u00e2n\u0103: Tiramisu cu mandarine, gata \u00een 5 minute.  450 g quark (quark cu con\u021binut sc\u0103zut de gr\u0103simi) 250 g budinc\u0103 de vanilie, 10% gr\u0103sime (1 cutie) 1 conserv\u0103 de mandarine&#8230;"},"content":{"rendered":"<p>Ingrediente:<\/p>\n<p>Dragii mei, dac\u0103 v\u0103 place aceast\u0103 re\u021bet\u0103, v\u0103 rog s\u0103 l\u0103sa\u021bi un comentariu!<\/p>\n<p>450 g quark (quark cu con\u021binut sc\u0103zut de gr\u0103simi)<br \/>\n250 g budinc\u0103 de vanilie, 10% gr\u0103sime (1 cutie)<br \/>\n1 conserv\u0103 de mandarine<br \/>\n50 g fursecuri speculoos sau fursecuri cu unt (f\u0103r\u00e2mi\u021bate) la baz\u0103 sau pentru decor<br \/>\nPreparare:<\/p>\n<p><!--nextpage-->Preparare:<br \/>\nMai \u00eent\u00e2i, amesteca\u021bi quark-ul \u0219i budinca de vanilie cu sucul de mandarine p\u00e2n\u0103 ob\u021bine\u021bi o consisten\u021b\u0103 cremoas\u0103.<\/p>\n<p>Apoi \u00eencorpora\u021bi u\u0219or fructele (p\u0103stra\u021bi c\u00e2teva pentru decor, dac\u0103 dori\u021bi).<\/p>\n<p>Decora\u021bi dup\u0103 gust \u0219i da\u021bi la rece p\u00e2n\u0103 la servire. Gata!<\/p>\n<p>Delicios \u0219i cu alte fructe din conserv\u0103 sau pur \u0219i simplu cu suc multivitaminic (100-150 ml).<\/p>\n<p>M\u0103rind cantitatea de ingrediente, re\u021beta devine un desert excelent pentru o mul\u021bime de oameni.<\/p>\n<p>Datorit\u0103 con\u021binutului sc\u0103zut de gr\u0103simi al quark-ului, aceast\u0103 re\u021bet\u0103 este destul de s\u0103rac\u0103 \u00een gr\u0103simi, \u00een ciuda budincii cu crem\u0103.<\/p>\n<p>Poft\u0103 bun\u0103!<\/p>\n<p>Dac\u0103 dori\u021bi s\u0103 face\u021bi tiramisu-ul \u0219i mai proasp\u0103t \u0219i fructat, pute\u021bi ad\u0103uga fructe de p\u0103dure proaspete sau alte citrice ca topping.<\/p>\n<p>Savura\u021bi tiramisu-ul r\u0103coritor cu mandarine!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ingrediente: Dragii mei, dac\u0103 v\u0103 place aceast\u0103 re\u021bet\u0103, v\u0103 rog s\u0103 l\u0103sa\u021bi un comentariu! 450 g quark (quark cu con\u021binut&hellip;<\/p>\n","protected":false},"author":1,"featured_media":2669,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-2668","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/retete-sfaturi.fkinw.com\/staging\/wp-json\/wp\/v2\/posts\/2668","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/retete-sfaturi.fkinw.com\/staging\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/retete-sfaturi.fkinw.com\/staging\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/retete-sfaturi.fkinw.com\/staging\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/retete-sfaturi.fkinw.com\/staging\/wp-json\/wp\/v2\/comments?post=2668"}],"version-history":[{"count":1,"href":"https:\/\/retete-sfaturi.fkinw.com\/staging\/wp-json\/wp\/v2\/posts\/2668\/revisions"}],"predecessor-version":[{"id":2670,"href":"https:\/\/retete-sfaturi.fkinw.com\/staging\/wp-json\/wp\/v2\/posts\/2668\/revisions\/2670"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/retete-sfaturi.fkinw.com\/staging\/wp-json\/wp\/v2\/media\/2669"}],"wp:attachment":[{"href":"https:\/\/retete-sfaturi.fkinw.com\/staging\/wp-json\/wp\/v2\/media?parent=2668"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/retete-sfaturi.fkinw.com\/staging\/wp-json\/wp\/v2\/categories?post=2668"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/retete-sfaturi.fkinw.com\/staging\/wp-json\/wp\/v2\/tags?post=2668"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}