{"id":2568,"date":"2026-04-15T11:29:00","date_gmt":"2026-04-15T11:29:00","guid":{"rendered":"https:\/\/retete-sfaturi.fkinw.com\/staging\/?p=2568"},"modified":"2026-04-15T11:29:00","modified_gmt":"2026-04-15T11:29:00","slug":"clatite-fitness-cu-1-banana-mare-si-20-g-de-proteine","status":"publish","type":"post","link":"https:\/\/retete-sfaturi.fkinw.com\/staging\/clatite-fitness-cu-1-banana-mare-si-20-g-de-proteine\/","title":{"rendered":"Cl\u0103tite fitness cu 1 banan\u0103 mare \u0219i 20 g de proteine"},"content":{"rendered":"<p>Ingrediente<\/p>\n<p>Dragii mei, dac\u0103 v\u0103 place aceast\u0103 re\u021bet\u0103, v\u0103 rog s\u0103 l\u0103sa\u021bi un comentariu!<\/p>\n<p>1 banan\u0103 mare, coapt\u0103<br \/>\n2 ou\u0103 medii spre mici<br \/>\n2 linguri de f\u0103in\u0103<br \/>\npu\u021bin\u0103 ulei de cocos, pentru pr\u0103jit<br \/>\nop\u021bional: pudr\u0103 de scor\u021bi\u0219oar\u0103 sau zah\u0103r<br \/>\nMod de preparare<!--nextpage--><\/p>\n<p>Mod de preparare<\/p>\n<p>1. Mai \u00eent\u00e2i, bate\u021bi cele dou\u0103 ou\u0103 \u00eentr-un bol mic cu un mixer p\u00e2n\u0103 devin cremoase. Ad\u0103uga\u021bi f\u0103ina \u0219i amesteca\u021bi bine.<\/p>\n<p>Apoi t\u0103ia\u021bi banana \u0219i ad\u0103uga\u021bi-o \u00een amestec (sau ad\u0103uga\u021bi-o direct \u00een tigaie \u0219i turna\u021bi amestecul de ou\u0103 peste ea).<\/p>\n<p>2. Amesteca\u021bi totul bine p\u00e2n\u0103 c\u00e2nd nu mai r\u0103m\u00e2n aproape buc\u0103\u021bi de banan\u0103 \u0219i totul este omogenizat \u00eentr-un aluat omogen \u0219i lichid (ad\u0103uga\u021bi pu\u021bin\u0103 scor\u021bi\u0219oar\u0103, dac\u0103 dori\u021bi).<\/p>\n<p>3. Acum \u00eenc\u0103lzi\u021bi uleiul de cocos \u00eentr-o tigaie. Turna\u021bi por\u021bii mici din aluatul de cl\u0103tite \u0219i pr\u0103ji\u021bi la foc mic spre mediu. \u00centoarce\u021bi-le cu grij\u0103, astfel \u00eenc\u00e2t s\u0103 fie aurii pe ambele p\u0103r\u021bi.<\/p>\n<p>Servi\u021bi calde \u0219i savura\u021bi. Nu sunt necesari \u00eendulcitori suplimentari, deoarece banana face aluatul suficient de dulce. Dac\u0103 totul merge bine, cl\u0103titele vor avea gust de banan\u0103 coapt\u0103 delicioas\u0103! Poft\u0103 bun\u0103!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ingrediente Dragii mei, dac\u0103 v\u0103 place aceast\u0103 re\u021bet\u0103, v\u0103 rog s\u0103 l\u0103sa\u021bi un comentariu! 1 banan\u0103 mare, coapt\u0103 2 ou\u0103&hellip;<\/p>\n","protected":false},"author":1,"featured_media":2569,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-2568","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/retete-sfaturi.fkinw.com\/staging\/wp-json\/wp\/v2\/posts\/2568","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/retete-sfaturi.fkinw.com\/staging\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/retete-sfaturi.fkinw.com\/staging\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/retete-sfaturi.fkinw.com\/staging\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/retete-sfaturi.fkinw.com\/staging\/wp-json\/wp\/v2\/comments?post=2568"}],"version-history":[{"count":1,"href":"https:\/\/retete-sfaturi.fkinw.com\/staging\/wp-json\/wp\/v2\/posts\/2568\/revisions"}],"predecessor-version":[{"id":2570,"href":"https:\/\/retete-sfaturi.fkinw.com\/staging\/wp-json\/wp\/v2\/posts\/2568\/revisions\/2570"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/retete-sfaturi.fkinw.com\/staging\/wp-json\/wp\/v2\/media\/2569"}],"wp:attachment":[{"href":"https:\/\/retete-sfaturi.fkinw.com\/staging\/wp-json\/wp\/v2\/media?parent=2568"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/retete-sfaturi.fkinw.com\/staging\/wp-json\/wp\/v2\/categories?post=2568"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/retete-sfaturi.fkinw.com\/staging\/wp-json\/wp\/v2\/tags?post=2568"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}