{"id":2493,"date":"2026-04-14T21:35:47","date_gmt":"2026-04-14T21:35:47","guid":{"rendered":"https:\/\/retete-sfaturi.fkinw.com\/staging\/?p=2493"},"modified":"2026-04-14T21:35:47","modified_gmt":"2026-04-14T21:35:47","slug":"cea-mai-buna-salata-pe-care-am-gustat-o-vreodata-salata-de-5-minute-a-lui-jamie-oliver-%f0%9f%98%8b-4-linguri-de-zahar-120-ml-de-maioneza","status":"publish","type":"post","link":"https:\/\/retete-sfaturi.fkinw.com\/staging\/cea-mai-buna-salata-pe-care-am-gustat-o-vreodata-salata-de-5-minute-a-lui-jamie-oliver-%f0%9f%98%8b-4-linguri-de-zahar-120-ml-de-maioneza\/","title":{"rendered":"Cea mai bun\u0103 salat\u0103 pe care am gustat-o \u200b\u200bvreodat\u0103, salata de 5 minute a lui Jamie Oliver \ud83d\ude0b  4 linguri de zah\u0103r 120 ml de maionez\u0103&#8230;"},"content":{"rendered":"<p>Cea mai bun\u0103 pe care am gustat-o \u200b\u200bvreodat\u0103, Ingrediente pentru salata de 5 minute a lui Jamie Oliver<\/p>\n<p>Dragii mei, dac\u0103 v\u0103 place re\u021beta, v\u0103 rog s\u0103 l\u0103sa\u021bi un comentariu!<\/p>\n<p>4 linguri de zah\u0103r alb<br \/>\n\u00bd linguri\u021b\u0103 de sare<br \/>\n\u00bd linguri\u021b\u0103 de piper negru<br \/>\n1 kg varz\u0103 alb\u0103<br \/>\n1 morcov<br \/>\n120 ml maionez\u0103<br \/>\n2 linguri de o\u021bet de mere sau o\u021bet balsamic u\u0219or<br \/>\n1 ceap\u0103 medie<br \/>\n120 ml sm\u00e2nt\u00e2n\u0103 gras\u0103<br \/>\nPreparare<!--nextpage--><\/p>\n<p>Preparare<\/p>\n<p>1. Mai \u00eent\u00e2i, cur\u0103\u021ba\u021bi varza alb\u0103 \u0219i coji\u021bi morcovul. Da\u021bi varza \u0219i morcovul \u00een buc\u0103\u021bi de m\u0103rimea bobului de orez folosind o r\u0103z\u0103toare de legume.<\/p>\n<p>Apoi cur\u0103\u021ba\u021bi ceapa, toca\u021bi-o m\u0103runt, dar nu o da\u021bi pe r\u0103z\u0103toare.<\/p>\n<p>2. Acum pune\u021bi varza, morcovul \u0219i toate celelalte ingrediente \u00eentr-un bol mare \u0219i amesteca\u021bi bine.<\/p>\n<p>Acoperi\u021bi \u0219i da\u021bi la frigider pentru cel pu\u021bin 2-3 ore. \u00cenainte de servire, condimenta\u021bi dup\u0103 gust cu zah\u0103r, sare, piper, o\u021bet \u0219i sm\u00e2nt\u00e2n\u0103 \u0219i amesteca\u021bi bine.<\/p>\n<p>3. Salata poate fi preparat\u0103 \u0219i cu o zi \u00eenainte \u0219i p\u0103strat\u0103 la frigider. Se va p\u0103stra c\u00e2teva zile \u0219i are un gust minunat cu m\u00e2ncare la gr\u0103tar. Gata!<\/p>\n<p>Valori nutri\u021bionale per por\u021bie: 257 kcal, 3,28 g proteine, 15,55 g gr\u0103simi, 25,33 g carbohidra\u021bi<br \/>\nCea mai bun\u0103 pe care am gustat-o \u200b\u200bvreodat\u0103, salata de 5 minute a lui Jamie Oliver. Poft\u0103 bun\u0103!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Cea mai bun\u0103 pe care am gustat-o \u200b\u200bvreodat\u0103, Ingrediente pentru salata de 5 minute a lui Jamie Oliver Dragii mei,&hellip;<\/p>\n","protected":false},"author":1,"featured_media":2494,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-2493","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/retete-sfaturi.fkinw.com\/staging\/wp-json\/wp\/v2\/posts\/2493","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/retete-sfaturi.fkinw.com\/staging\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/retete-sfaturi.fkinw.com\/staging\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/retete-sfaturi.fkinw.com\/staging\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/retete-sfaturi.fkinw.com\/staging\/wp-json\/wp\/v2\/comments?post=2493"}],"version-history":[{"count":1,"href":"https:\/\/retete-sfaturi.fkinw.com\/staging\/wp-json\/wp\/v2\/posts\/2493\/revisions"}],"predecessor-version":[{"id":2495,"href":"https:\/\/retete-sfaturi.fkinw.com\/staging\/wp-json\/wp\/v2\/posts\/2493\/revisions\/2495"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/retete-sfaturi.fkinw.com\/staging\/wp-json\/wp\/v2\/media\/2494"}],"wp:attachment":[{"href":"https:\/\/retete-sfaturi.fkinw.com\/staging\/wp-json\/wp\/v2\/media?parent=2493"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/retete-sfaturi.fkinw.com\/staging\/wp-json\/wp\/v2\/categories?post=2493"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/retete-sfaturi.fkinw.com\/staging\/wp-json\/wp\/v2\/tags?post=2493"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}