Ingrediente<\/p>\n
Dragii mei, dac\u0103 v\u0103 place re\u021beta, v\u0103 rog s\u0103 l\u0103sa\u021bi un comentariu!<\/p>\n
1 kg spanac
\nSare
\n1 ceap\u0103
\n1 c\u0103\u021bel de usturoi
\n1 lingur\u0103 de unt
\n4 ou\u0103
\n400 g br\u00e2nz\u0103 quark cu con\u021binut sc\u0103zut de gr\u0103simi (sau br\u00e2nz\u0103 fermier\u0103)
\n100 g sm\u00e2nt\u00e2n\u0103 gras\u0103
\nPiper \u0219i nuc\u0219oar\u0103
\n500 g cartofi fier\u021bi
\nPreparare<\/p>\n
Preparare
\n1. Mai \u00eent\u00e2i, cur\u0103\u021ba\u021bi \u0219i sp\u0103la\u021bi spanacul. Pune\u021bi-l, \u00eenc\u0103 ud, \u00eentr-o oal\u0103 mare cu pu\u021bin\u0103 ap\u0103 clocotit\u0103 cu sare \u0219i l\u0103sa\u021bi-l s\u0103 se ofileasc\u0103, amestec\u00e2nd ocazional. Scurge\u021bi, cl\u0103ti\u021bi cu ap\u0103 rece \u0219i l\u0103sa\u021bi-l s\u0103 se scurg\u0103 din nou. Apoi stoarce\u021bi bine spanacul \u0219i toca\u021bi-l grosier.<\/p>\n
2. Apoi, cur\u0103\u021ba\u021bi \u0219i toca\u021bi m\u0103runt ceapa \u0219i usturoiul. \u00cenc\u0103lzi\u021bi pu\u021bin unt \u00eentr-o tigaie, sota\u021bi ceapa \u0219i usturoiul la foc mediu, lua\u021bi de pe foc \u0219i l\u0103sa\u021bi-le s\u0103 se r\u0103ceasc\u0103 pu\u021bin.<\/p>\n
3. Acum amesteca\u021bi ou\u0103le cu quark-ul, sm\u00e2nt\u00e2na, spanacul, ceapa \u0219i usturoiul \u0219i condimenta\u021bi cu sare, piper \u0219i nuc\u0219oar\u0103.<\/p>\n
5. Acum cur\u0103\u021ba\u021bi cartofii de coaj\u0103 \u0219i t\u0103ia\u021bi-i \u00een felii groase. Unge\u021bi o tav\u0103 ad\u00e2nc\u0103 de copt cu untul r\u0103mas, aranja\u021bi feliile de cartofi pe ea, ad\u0103uga\u021bi deasupra amestecul de spanac \u0219i quark \u0219i aranja\u021bi feliile de ro\u0219ii.<\/p>\n
Coace\u021bi \u00eentr-un cuptor pre\u00eenc\u0103lzit la 180\u00b0C (160\u00b0C cu ventilator; treapta de gaz 3-4) timp de aproximativ 35 de minute. Poft\u0103 bun\u0103!<\/p>\n","protected":false},"excerpt":{"rendered":"
Ingrediente Dragii mei, dac\u0103 v\u0103 place re\u021beta, v\u0103 rog s\u0103 l\u0103sa\u021bi un comentariu! 1 kg spanac Sare 1 ceap\u0103 1…<\/p>\n","protected":false},"author":1,"featured_media":2479,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-2478","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/retete-sfaturi.fkinw.com\/staging\/wp-json\/wp\/v2\/posts\/2478","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/retete-sfaturi.fkinw.com\/staging\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/retete-sfaturi.fkinw.com\/staging\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/retete-sfaturi.fkinw.com\/staging\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/retete-sfaturi.fkinw.com\/staging\/wp-json\/wp\/v2\/comments?post=2478"}],"version-history":[{"count":1,"href":"https:\/\/retete-sfaturi.fkinw.com\/staging\/wp-json\/wp\/v2\/posts\/2478\/revisions"}],"predecessor-version":[{"id":2480,"href":"https:\/\/retete-sfaturi.fkinw.com\/staging\/wp-json\/wp\/v2\/posts\/2478\/revisions\/2480"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/retete-sfaturi.fkinw.com\/staging\/wp-json\/wp\/v2\/media\/2479"}],"wp:attachment":[{"href":"https:\/\/retete-sfaturi.fkinw.com\/staging\/wp-json\/wp\/v2\/media?parent=2478"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/retete-sfaturi.fkinw.com\/staging\/wp-json\/wp\/v2\/categories?post=2478"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/retete-sfaturi.fkinw.com\/staging\/wp-json\/wp\/v2\/tags?post=2478"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}