{"id":2414,"date":"2026-04-14T16:12:56","date_gmt":"2026-04-14T16:12:56","guid":{"rendered":"https:\/\/retete-sfaturi.fkinw.com\/staging\/?p=2414"},"modified":"2026-04-14T16:12:56","modified_gmt":"2026-04-14T16:12:56","slug":"acum-le-coc-doar-asa-clatite-cu-quark-si-2-pliculete-de-mix-pentru-budinca-2-pliculete-de-pudra-de-budinca-de-vanilie-70-g-zahar","status":"publish","type":"post","link":"https:\/\/retete-sfaturi.fkinw.com\/staging\/acum-le-coc-doar-asa-clatite-cu-quark-si-2-pliculete-de-mix-pentru-budinca-2-pliculete-de-pudra-de-budinca-de-vanilie-70-g-zahar\/","title":{"rendered":"Acum le coc doar a\u0219a: cl\u0103tite cu quark \u0219i 2 plicule\u021be de mix pentru budinc\u0103  2 plicule\u021be de pudr\u0103 de budinc\u0103 de vanilie 70 g zah\u0103r&#8230;"},"content":{"rendered":"<p>Dragii mei, dac\u0103 v\u0103 place aceast\u0103 re\u021bet\u0103, v\u0103 rog s\u0103 l\u0103sa\u021bi un comentariu!<\/p>\n<p>2 plicule\u021be pudr\u0103 de budinc\u0103 de vanilie<br \/>\n70 g zah\u0103r<br \/>\n3 ou\u0103<br \/>\n220 ml lapte<br \/>\n140 g br\u00e2nz\u0103 quark (sau br\u00e2nz\u0103 fermier)<br \/>\nUn praf de sare<br \/>\nPu\u021bin ulei de floarea soarelui<br \/>\nMod de preparare<\/p>\n<p><!--nextpage-->Mod de preparare<br \/>\nIat\u0103 cum se prepar\u0103:<\/p>\n<p>1. Mai \u00eent\u00e2i, pune\u021bi toate ingredientele \u00eentr-un bol \u0219i amesteca\u021bi cu un mixer sau un tel.<\/p>\n<p>Unge\u021bi u\u0219or o tigaie antiaderent\u0103 \u0219i \u00eenc\u0103lzi\u021bi-o. Acum turna\u021bi aluatul \u0219i g\u0103ti\u021bi p\u00e2n\u0103 se rumenesc pe ambele p\u0103r\u021bi.<\/p>\n<p>2. Aceste cl\u0103tite quark sunt cele mai bune cu gem, zah\u0103r pudr\u0103 \u0219i fructe de p\u0103dure proaspete!<\/p>\n<p>Sfatul nostru:<\/p>\n<p>Dac\u0103 nu v\u0103 plac toppingurile dulci, pute\u021bi pur \u0219i simplu s\u0103 omite\u021bi zah\u0103rul din cl\u0103titele quark. Rapide, u\u0219oare \u0219i super delicioase. 517 kcal, 26,34 g proteine, 18,58 g gr\u0103simi, 59,46 g carbohidra\u021bi<br \/>\nPoft\u0103 bun\u0103!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dragii mei, dac\u0103 v\u0103 place aceast\u0103 re\u021bet\u0103, v\u0103 rog s\u0103 l\u0103sa\u021bi un comentariu! 2 plicule\u021be pudr\u0103 de budinc\u0103 de vanilie&hellip;<\/p>\n","protected":false},"author":1,"featured_media":2415,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-2414","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/retete-sfaturi.fkinw.com\/staging\/wp-json\/wp\/v2\/posts\/2414","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/retete-sfaturi.fkinw.com\/staging\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/retete-sfaturi.fkinw.com\/staging\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/retete-sfaturi.fkinw.com\/staging\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/retete-sfaturi.fkinw.com\/staging\/wp-json\/wp\/v2\/comments?post=2414"}],"version-history":[{"count":1,"href":"https:\/\/retete-sfaturi.fkinw.com\/staging\/wp-json\/wp\/v2\/posts\/2414\/revisions"}],"predecessor-version":[{"id":2416,"href":"https:\/\/retete-sfaturi.fkinw.com\/staging\/wp-json\/wp\/v2\/posts\/2414\/revisions\/2416"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/retete-sfaturi.fkinw.com\/staging\/wp-json\/wp\/v2\/media\/2415"}],"wp:attachment":[{"href":"https:\/\/retete-sfaturi.fkinw.com\/staging\/wp-json\/wp\/v2\/media?parent=2414"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/retete-sfaturi.fkinw.com\/staging\/wp-json\/wp\/v2\/categories?post=2414"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/retete-sfaturi.fkinw.com\/staging\/wp-json\/wp\/v2\/tags?post=2414"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}