Ghimbirul este o r\u0103d\u0103cin\u0103 cunoscut\u0103 pentru numeroasele sale beneficii digestive. Datorit\u0103 concentra\u021biei sale mari de gingerol, este excelent pentru accelerarea metabolismului \u0219i promovarea pierderii \u00een greutate. Ghimbirul este, de asemenea, bogat \u00een minerale precum magneziu, fosfor, sodiu \u0219i \u00een special calciu. De asemenea, con\u021bine vitamine B \u0219i antioxidan\u021bi care \u00eent\u0103resc sistemul imunitar \u0219i contribuie la s\u0103n\u0103tatea general\u0103.<\/p>\n
Ment\u0103<\/p>\n
Menta este o plant\u0103 diuretic\u0103 ce ajut\u0103 la eliminarea toxinelor acumulate \u00een organism. Bogat\u0103 \u00een fibre vegetale, regleaz\u0103 tranzitul intestinal \u0219i previne constipa\u021bia. De asemenea, con\u021bine taninuri, compu\u0219i amari care promoveaz\u0103 produc\u021bia de bil\u0103 \u0219i accelereaz\u0103 digestia.<\/p>\n
Re\u021bet\u0103 de suc pentru sl\u0103bit<\/p>\n
Ingrediente:<\/p>\n
1 l\u0103m\u00e2ie
\n, 2 castrave\u021bi mici,
\n3 cm de r\u0103d\u0103cin\u0103 de ghimbir (un inch),
\n10 frunze proaspete de ment\u0103
\n, 700 ml de ap\u0103<\/p>\n
Instruc\u021biuni:<\/p>\n
Instruc\u021biuni:<\/p>\n
T\u0103ia\u021bi capetele castrave\u021bilor, cur\u0103\u021ba\u021bi-i de coaj\u0103 (sau sp\u0103la\u021bi-i bine cu ap\u0103 \u0219i bicarbonat de sodiu dac\u0103 dori\u021bi s\u0103 p\u0103stra\u021bi coaja) \u0219i t\u0103ia\u021bi-i \u00een buc\u0103\u021bi mici.
\nCur\u0103\u021ba\u021bi ghimbirul de coaj\u0103 \u0219i t\u0103ia\u021bi-l \u00een buc\u0103\u021bi mici.
\nT\u0103ia\u021bi l\u0103m\u00e2ia \u00een jum\u0103tate \u0219i stoarce\u021bi sucul din fiecare jum\u0103tate. Folose\u0219te o strecur\u0103toare pentru a evita semin\u021bele.<\/p>\n
\u00cendep\u0103rteaz\u0103 frunzele de ment\u0103 de pe codi\u021b\u0103.<\/p>\n
Adaug\u0103 buc\u0103\u021bile de castravete, ghimbirul, sucul de l\u0103m\u00e2ie \u0219i frunzele de ment\u0103 \u00eentr-un blender.<\/p>\n
Adaug\u0103 700 ml de ap\u0103 \u0219i mixeaz\u0103 p\u00e2n\u0103 la omogenizare.<\/p>\n
Streaz\u0103 sucul ob\u021binut printr-o strecur\u0103toare \u0219i toarn\u0103-l \u00eentr-un ulcior sau o sticl\u0103 de sticl\u0103.<\/p>\n
\u00cen fiecare sear\u0103, \u00eenainte de culcare, pune c\u00e2teva cuburi de ghea\u021b\u0103 \u0219i una sau dou\u0103 felii de l\u0103m\u00e2ie \u00eentr-un pahar \u0219i toarn\u0103 sucul. Bea imediat.<\/p>\n","protected":false},"excerpt":{"rendered":"
Ghimbirul este o r\u0103d\u0103cin\u0103 cunoscut\u0103 pentru numeroasele sale beneficii digestive. Datorit\u0103 concentra\u021biei sale mari de gingerol, este excelent pentru accelerarea…<\/p>\n","protected":false},"author":1,"featured_media":2185,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-2184","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/retete-sfaturi.fkinw.com\/staging\/wp-json\/wp\/v2\/posts\/2184","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/retete-sfaturi.fkinw.com\/staging\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/retete-sfaturi.fkinw.com\/staging\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/retete-sfaturi.fkinw.com\/staging\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/retete-sfaturi.fkinw.com\/staging\/wp-json\/wp\/v2\/comments?post=2184"}],"version-history":[{"count":1,"href":"https:\/\/retete-sfaturi.fkinw.com\/staging\/wp-json\/wp\/v2\/posts\/2184\/revisions"}],"predecessor-version":[{"id":2186,"href":"https:\/\/retete-sfaturi.fkinw.com\/staging\/wp-json\/wp\/v2\/posts\/2184\/revisions\/2186"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/retete-sfaturi.fkinw.com\/staging\/wp-json\/wp\/v2\/media\/2185"}],"wp:attachment":[{"href":"https:\/\/retete-sfaturi.fkinw.com\/staging\/wp-json\/wp\/v2\/media?parent=2184"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/retete-sfaturi.fkinw.com\/staging\/wp-json\/wp\/v2\/categories?post=2184"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/retete-sfaturi.fkinw.com\/staging\/wp-json\/wp\/v2\/tags?post=2184"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}