Introducere
\nAceast\u0103 sup\u0103 de pui \u201eMarry Me\u201d este o sup\u0103 consistent\u0103, reconfortant\u0103 \u0219i cremoas\u0103, care te va l\u0103sa cu poft\u0103 de mai mult. Este plin\u0103 de pui fraged m\u0103run\u021bit, morcovi \u0219i ierburi aromatice \u00eentr-un bulion catifelat. Perfect\u0103 pentru seri confortabile acas\u0103 sau pentru a-\u021bi impresiona cei dragi cu o mas\u0103 u\u0219oar\u0103, dar delicioas\u0103!<\/p>\n
\ud83d\uded2Ingrediente
\n2 linguri de ulei de m\u0103sline
\n450g piept de pui dezosat \u0219i f\u0103r\u0103 piele (sau fileuri de pulpe)
\n1 ceap\u0103, tocat\u0103
\n2 c\u0103\u021bei de usturoi, toca\u021bi m\u0103runt
\n3 morcovi medii, felia\u021bi
\n3 c\u0103ni de sup\u0103 de pui
\n1 can\u0103 de sm\u00e2nt\u00e2n\u0103 gras\u0103
\n1 can\u0103 de lapte integral
\n1 linguri\u021b\u0103 de cimbru uscat
\n1 linguri\u021b\u0103 de rozmarin uscat
\nSare \u0219i piper dup\u0103 gust
\nP\u0103trunjel proasp\u0103t sau cimbru pentru garnitur\u0103 (op\u021bional)
\n\ud83d\udc69\u200d\ud83c\udf73Instruc\u021biuni<\/p>\n
\ud83d\udc69\u200d\ud83c\udf73Instruc\u021biuni
\nNu rata\u021bi restul! Face\u021bi clic pe butonul Urm\u0103torul de mai jos pentru a continua s\u0103 citi\u021bi.
\nG\u0103ti\u021bi puiul: \u00cenc\u0103lzi\u021bi uleiul de m\u0103sline \u00eentr-o crati\u021b\u0103 mare la foc mediu. Ad\u0103uga\u021bi pieptul de pui (sau buc\u0103\u021bile de pulp\u0103) \u0219i g\u0103ti\u021bi timp de 6-7 minute pe fiecare parte, p\u00e2n\u0103 se rumene\u0219te \u0219i se g\u0103te\u0219te complet. Scoate\u021bi puiul \u0219i pune\u021bi-l deoparte pentru a-l m\u0103run\u021bi mai t\u00e2rziu.<\/p>\n
Sota\u021bi legumele: Ad\u0103uga\u021bi ceapa tocat\u0103, usturoiul \u0219i morcovii felia\u021bi \u00een aceea\u0219i tigaie. C\u0103li\u021bi timp de 4-5 minute, p\u00e2n\u0103 se \u00eenmoaie.<\/p>\n
Fierbe\u021bi supa la foc mic: Turna\u021bi supa de pui, sm\u00e2nt\u00e2na groas\u0103 \u0219i laptele integral. Ad\u0103uga\u021bi cimbrul, rozmarinul, sarea \u0219i piperul. Aduce\u021bi la fierbere, apoi reduce\u021bi focul \u0219i fierbe\u021bi la foc mic timp de 10-15 minute, p\u00e2n\u0103 c\u00e2nd morcovii sunt fragezi.<\/p>\n
F\u0103r\u00e2ma\u021bi puiul: F\u0103r\u00e2ma\u021bi puiul cu dou\u0103 furculi\u021be sau un blender de imersie \u00een timp ce supa fierbe la foc mic. Ad\u0103uga\u021bi puiul m\u0103run\u021bit \u00een sup\u0103.<\/p>\n
Combina\u021bi \u0219i servi\u021bi: Amesteca\u021bi toate ingredientele \u0219i l\u0103sa\u021bi s\u0103 fiarb\u0103 la foc mic \u00eenc\u0103 5 minute pentru a permite aromelor s\u0103 se \u00eembine. Gusta\u021bi \u0219i ad\u0103uga\u021bi sare \u0219i piper, dac\u0103 este necesar.<\/p>\n
Garnire: Servi\u021bi supa fierbinte, garnisit\u0103 cu p\u0103trunjel proasp\u0103t sau cimbru, dac\u0103 dori\u021bi.<\/p>\n
Nu rata\u021bi restul! Face\u021bi clic pe butonul Urm\u0103torul de mai jos pentru a continua s\u0103 citi\u021bi.<\/p>\n","protected":false},"excerpt":{"rendered":"
Introducere Aceast\u0103 sup\u0103 de pui \u201eMarry Me\u201d este o sup\u0103 consistent\u0103, reconfortant\u0103 \u0219i cremoas\u0103, care te va l\u0103sa cu poft\u0103…<\/p>\n","protected":false},"author":1,"featured_media":2092,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-2091","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/retete-sfaturi.fkinw.com\/staging\/wp-json\/wp\/v2\/posts\/2091","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/retete-sfaturi.fkinw.com\/staging\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/retete-sfaturi.fkinw.com\/staging\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/retete-sfaturi.fkinw.com\/staging\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/retete-sfaturi.fkinw.com\/staging\/wp-json\/wp\/v2\/comments?post=2091"}],"version-history":[{"count":1,"href":"https:\/\/retete-sfaturi.fkinw.com\/staging\/wp-json\/wp\/v2\/posts\/2091\/revisions"}],"predecessor-version":[{"id":2093,"href":"https:\/\/retete-sfaturi.fkinw.com\/staging\/wp-json\/wp\/v2\/posts\/2091\/revisions\/2093"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/retete-sfaturi.fkinw.com\/staging\/wp-json\/wp\/v2\/media\/2092"}],"wp:attachment":[{"href":"https:\/\/retete-sfaturi.fkinw.com\/staging\/wp-json\/wp\/v2\/media?parent=2091"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/retete-sfaturi.fkinw.com\/staging\/wp-json\/wp\/v2\/categories?post=2091"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/retete-sfaturi.fkinw.com\/staging\/wp-json\/wp\/v2\/tags?post=2091"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}