pr\u0103jitur\u0103 pe care o pot m\u00e2nca dup\u0103 cin\u0103
\nPr\u0103jitura cu iaurt grecesc este un desert cu con\u021binut sc\u0103zut de calorii, f\u0103r\u0103 gluten, preparat f\u0103r\u0103 unt sau f\u0103in\u0103, fiind ideal\u0103 pentru cei care urmeaz\u0103 o diet\u0103 echilibrat\u0103 sau hipocaloric\u0103. Iaurtul grecesc ofer\u0103 o mul\u021bime de proteine \u200b\u200bde \u00eenalt\u0103 calitate, \u00een timp ce amidonul de porumb \u00eei confer\u0103 structur\u0103 \u0219i u\u0219urin\u021b\u0103. Aceast\u0103 re\u021bet\u0103 nu con\u021bine zah\u0103r rafinat, dar poate fi \u00eendulcit\u0103 cu miere, sirop de agave, eritritol sau stevie.
\nDatorit\u0103 ingredientelor sale simple, pr\u0103jitura este u\u0219or digerabil\u0103, are un indice glicemic sc\u0103zut \u0219i este potrivit\u0103 \u0219i pentru persoanele intolerante la gluten (at\u00e2ta timp c\u00e2t nu con\u021bine ingrediente d\u0103un\u0103toare). Este perfect\u0103 pentru micul dejun, o gustare dup\u0103 antrenament sau un desert u\u0219or.
\nDup\u0103 cin\u0103, m-am bucurat de aceast\u0103 pr\u0103jitur\u0103 cu iaurt \u0219i prune: u\u0219oar\u0103, bogat\u0103 \u00een proteine \u200b\u200b\u0219i s\u0103n\u0103toas\u0103! Pr\u0103jitur\u0103 cu iaurt
\nTimp de preparare<\/p>\n
Timp de preparare
\nTimp de preparare: 5 minute
\nTimp de preparare: 50 de minute
\nTimp total: 55 de minute + timp de r\u0103cire
\nPor\u021bii: 6 persoane
\nCalorii (estimate)
\nTotal calorii: aprox. 650 kcal
\nCalorii per por\u021bie: aprox. 110 kcal
\nCalorii la 100 g: aprox. 95 kcal
\nIngrediente
\n2 c\u0103ni (aprox. 500 g) iaurt grecesc
\n3 ou\u0103 medii
\n\u00bd can\u0103 (aprox. 60 g) amidon de porumb
\n\u00cendulcitor (eritritol, miere sau altul, \u00een cantit\u0103\u021bi variabile)
\n3 pic\u0103turi extract natural de vanilie
\nMod de preparare<\/p>\n
vezi restul pe pagina urm\u0103toare<\/p>\n","protected":false},"excerpt":{"rendered":"
pr\u0103jitur\u0103 pe care o pot m\u00e2nca dup\u0103 cin\u0103 Pr\u0103jitura cu iaurt grecesc este un desert cu con\u021binut sc\u0103zut de calorii,…<\/p>\n","protected":false},"author":1,"featured_media":2015,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-2014","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/retete-sfaturi.fkinw.com\/staging\/wp-json\/wp\/v2\/posts\/2014","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/retete-sfaturi.fkinw.com\/staging\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/retete-sfaturi.fkinw.com\/staging\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/retete-sfaturi.fkinw.com\/staging\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/retete-sfaturi.fkinw.com\/staging\/wp-json\/wp\/v2\/comments?post=2014"}],"version-history":[{"count":1,"href":"https:\/\/retete-sfaturi.fkinw.com\/staging\/wp-json\/wp\/v2\/posts\/2014\/revisions"}],"predecessor-version":[{"id":2016,"href":"https:\/\/retete-sfaturi.fkinw.com\/staging\/wp-json\/wp\/v2\/posts\/2014\/revisions\/2016"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/retete-sfaturi.fkinw.com\/staging\/wp-json\/wp\/v2\/media\/2015"}],"wp:attachment":[{"href":"https:\/\/retete-sfaturi.fkinw.com\/staging\/wp-json\/wp\/v2\/media?parent=2014"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/retete-sfaturi.fkinw.com\/staging\/wp-json\/wp\/v2\/categories?post=2014"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/retete-sfaturi.fkinw.com\/staging\/wp-json\/wp\/v2\/tags?post=2014"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}