Mic dejun rapid \u0219i u\u0219or
\nAcest desert delicios \u0219i s\u0103n\u0103tos se prepar\u0103 \u00een doar cinci minute, f\u0103r\u0103 zah\u0103r rafinat, f\u0103r\u0103 g\u0103tit \u0219i f\u0103r\u0103 fri\u0219c\u0103.
\nPerfect pentru cei care vor s\u0103 se r\u0103sfe\u021be \u00een timp ce \u00ee\u0219i \u00eengrijesc corpul.<\/p>\n
Mai multe informa\u021bii
\nFructe \u0219i fructe de p\u0103dure
\nC\u0103r\u021bi de re\u021bete pentru micul dejun
\nProsoape de buc\u0103t\u0103rie cu tematic\u0103 pentru micul dejun
\nCombina\u021bia de semin\u021be de chia \u0219i fructe proaspete creeaz\u0103 un desert u\u0219or \u0219i r\u0103coritor, perfect pentru orice moment al zilei. Iat\u0103 ce ave\u021bi nevoie pentru gustarea noastr\u0103 Slim Waist Express:
\nIngrediente:
\n100 g semin\u021be de chia
\n480 ml lapte de migdale
\n60 ml miere (sau \u00eendulcitor dup\u0103 gust)
\n50 g zmeur\u0103 proasp\u0103t\u0103
\n100 g c\u0103p\u0219uni proaspete
\n50 g stevie
\n1 lingur\u0103 de amidon de porumb
\nInstruc\u021biuni:<\/p>\n
Instruc\u021biuni:
\n1. Amesteca\u021bi 100 g semin\u021be de chia cu 480 ml lapte de migdale \u00eentr-un bol. Ad\u0103uga\u021bi 60 ml de miere sau \u00eendulcitorul preferat. L\u0103sa\u021bi amestecul s\u0103 stea timp de 20 de minute, astfel \u00eenc\u00e2t semin\u021bele de chia s\u0103 se umfle \u0219i s\u0103 absoarb\u0103 lichidul.
\nchia \u00een lapte
\nImagine: Pinterest
\n2. Pune\u021bi 50 g de zmeur\u0103 proasp\u0103t\u0103, 100 g de c\u0103p\u0219uni proaspete \u0219i 50 g de stevie \u00eentr-o crati\u021b\u0103. \u00cenc\u0103lzi\u021bi la foc mediu timp de aproximativ 5 minute, amestec\u00e2nd, p\u00e2n\u0103 c\u00e2nd fructul se \u00eenmoaie \u0219i sucul s-a eliberat.
\n3. Ad\u0103uga\u021bi 1 lingur\u0103 de amidon de porumb \u00een crati\u021b\u0103 \u0219i amesteca\u021bi p\u00e2n\u0103 c\u00e2nd amestecul se \u00eengroa\u0219\u0103. Apoi, pasa\u021bi fructele \u00eentr-un blender p\u00e2n\u0103 ob\u021bine\u021bi o compozi\u021bie fin\u0103 \u0219i omogen\u0103.
\n4. \u00cemp\u0103r\u021bi\u021bi jum\u0103tate din amestecul de semin\u021be de chia \u00een pahare mici. Ad\u0103uga\u021bi un strat de glazur\u0103 de fructe deasupra \u0219i apoi ad\u0103uga\u021bi restul amestecului de semin\u021be de chia.<\/p>\n
5. Decora\u021bi cu fructe proaspete, dac\u0103 dori\u021bi, \u0219i servi\u021bi imediat sau da\u021bi la frigider p\u00e2n\u0103 la servire.
\nmic dejun sl\u0103bit
\nAcest desert este o alegere rapid\u0103, s\u0103n\u0103toas\u0103 \u0219i delicioas\u0103 pentru oricine dore\u0219te s\u0103 se bucure de o delicates\u0103 dulce f\u0103r\u0103 vinov\u0103\u021bie!
\nEditor: Petya Ivanova<\/p>\n","protected":false},"excerpt":{"rendered":"
Mic dejun rapid \u0219i u\u0219or Acest desert delicios \u0219i s\u0103n\u0103tos se prepar\u0103 \u00een doar cinci minute, f\u0103r\u0103 zah\u0103r rafinat, f\u0103r\u0103…<\/p>\n","protected":false},"author":1,"featured_media":1994,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1993","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/retete-sfaturi.fkinw.com\/staging\/wp-json\/wp\/v2\/posts\/1993","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/retete-sfaturi.fkinw.com\/staging\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/retete-sfaturi.fkinw.com\/staging\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/retete-sfaturi.fkinw.com\/staging\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/retete-sfaturi.fkinw.com\/staging\/wp-json\/wp\/v2\/comments?post=1993"}],"version-history":[{"count":1,"href":"https:\/\/retete-sfaturi.fkinw.com\/staging\/wp-json\/wp\/v2\/posts\/1993\/revisions"}],"predecessor-version":[{"id":1995,"href":"https:\/\/retete-sfaturi.fkinw.com\/staging\/wp-json\/wp\/v2\/posts\/1993\/revisions\/1995"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/retete-sfaturi.fkinw.com\/staging\/wp-json\/wp\/v2\/media\/1994"}],"wp:attachment":[{"href":"https:\/\/retete-sfaturi.fkinw.com\/staging\/wp-json\/wp\/v2\/media?parent=1993"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/retete-sfaturi.fkinw.com\/staging\/wp-json\/wp\/v2\/categories?post=1993"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/retete-sfaturi.fkinw.com\/staging\/wp-json\/wp\/v2\/tags?post=1993"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}