Pentru a atinge s\u0103n\u0103tatea \u0219i o greutate normal\u0103, trebuie s\u0103 m\u0103n\u00e2nci s\u0103n\u0103tos \u0219i s\u0103 fii activ fizic.<\/p>\n
S\u0103n\u0103tate<\/p>\n
Femeile peste 40 de ani ar trebui s\u0103 acorde o aten\u021bie deosebit\u0103 s\u0103n\u0103t\u0103\u021bii lor \u0219i alimentelor pe care le consum\u0103.<\/p>\n
Furnizat de YouTube. Combina\u021bia acestor ingrediente \u00ee\u021bi va \u00eent\u0103ri s\u0103n\u0103tatea, va combate simptomele menopauzei \u0219i \u00ee\u021bi va \u00eembun\u0103t\u0103\u021bi organismul.<\/p>\n
Micul dejun nu este cu siguran\u021b\u0103 ceva ce ar trebui s\u0103 sari peste, iar aici \u00ee\u021bi ar\u0103t\u0103m o re\u021bet\u0103 pentru un mic dejun s\u0103n\u0103tos fantastic, care te va ajuta s\u0103 sl\u0103be\u0219ti mai repede dec\u00e2t te a\u0219teptai.<\/p>\n
Ce pot face prunele uscate \u0219i fulgii de ov\u0103z?<\/p>\n
combate constipa\u021bia, \u00eengrije\u0219te s\u0103n\u0103tatea intestinal\u0103,<\/p>\n
scade colesterolul din s\u00e2nge,<\/p>\n
dizolv\u0103 excesul de \u021besut adipos, cur\u0103\u021b\u0103 organismul,<\/p>\n
Alimente<\/p>\n
substan\u021ba polifenolic\u0103 con\u021binut\u0103 \u00een prune este de cinci ori mai puternic\u0103 dec\u00e2t beta-carotenul, de cincizeci de ori mai eficient\u0103 dec\u00e2t vitamina E \u0219i con\u021bine de zece ori mai mult\u0103 vitamina C dec\u00e2t l\u0103m\u00e2ia,<\/p>\n
reface celulele hepatice,<\/p>\n
reface s\u0103n\u0103tatea rinichilor,<\/p>\n
combate anemia,<\/p>\n
\u00eembun\u0103t\u0103\u021be\u0219te memoria<\/p>\n
\u00eencetine\u0219te procesul de \u00eemb\u0103tr\u00e2nire,<\/p>\n
combate inflama\u021bia,<\/p>\n
previne diabetul,<\/p>\n
amelioreaz\u0103 simptomele sindromului premenstrual \u0219i crampele menstruale,<\/p>\n
accelereaz\u0103 vindecarea r\u0103nilor.<\/p>\n
Vitamine \u0219i suplimente
\nIngrediente:<\/p>\n
\u2013 300 ml chefir sau iaurt<\/p>\n
\u2013 2 linguri de fulgi de ov\u0103z<\/p>\n
\u2013 1 lingur\u0103 de semin\u021be de in\/chia m\u0103cinate<\/p>\n
\u2013 3-4 prune<\/p>\n
Mod de preparare:<\/p>\n
Mod de preparare:<\/p>\n
1) Preg\u0103te\u0219te acest mic dejun seara \u0219i consum\u0103-l diminea\u021ba.<\/p>\n
Turna\u021bi 100 ml de ap\u0103 clocotit\u0103 peste prune \u0219i l\u0103sa\u021bi-le la infuzat timp de 5-10 minute.<\/p>\n
2) Amesteca\u021bi semin\u021bele de in, fulgii de ov\u0103z \u0219i chefirul \u00eentr-un bol \u0219i ad\u0103uga\u021bi supa de oase.<\/p>\n
Flor\u0103 \u0219i faun\u0103<\/p>\n
Pune\u021bi amestecul rezultat la frigider, scoate\u021bi-l diminea\u021ba \u0219i l\u0103sa\u021bi-l s\u0103 stea 15 minute la temperatura camerei \u00eenainte de a consuma.<\/p>\n
Ce efect are acest amestec asupra organismului?<\/p>\n
Oase s\u0103n\u0103toase<\/p>\n
S\u0103n\u0103tate<\/p>\n
Cel mai important, substan\u021bele din prune uscate, semin\u021bele de in \u0219i ov\u0103z ajung la sistemul imunitar \u00een 30 de minute \u0219i, prin urmare, \u00eel pot \u00eent\u0103ri mai mult dec\u00e2t orice vitamine sau biostimulan\u021bi artificiali.<\/p>\n
Polifenolii p\u0103trund \u0219i \u00een \u021besutul osos \u0219i ac\u021bioneaz\u0103 ca protec\u021bie nu numai \u00eempotriva uzurii, ci \u0219i \u00eempotriva bolilor inflamatorii ale articula\u021biilor \u0219i oaselor.<\/p>\n
Acestea ajut\u0103 la constipa\u021bie<\/p>\n
Acesta este un laxativ u\u0219or, dar foarte eficient.<\/p>\n
Dac\u0103 ave\u021bi \u00een mod regulat probleme cu constipa\u021bia, lua\u021bi 3 prune uscate \u00eenainte de fiecare mas\u0103 \u0219i \u00eenmuia\u021bi-le \u00een ap\u0103 cald\u0103 pentru o perioad\u0103.<\/p>\n
Pentru inim\u0103<\/p>\n
Polifenolii, potasiul \u0219i al\u021bi nutrien\u021bi din aceast\u0103 gustare men\u021bin s\u0103n\u0103tatea \u0219i elasticitatea pere\u021bilor vaselor de s\u00e2nge, \u00eent\u0103resc mu\u0219chiul inimii \u0219i normalizeaz\u0103 ritmul cardiac.<\/p>\n
Persoanele care consum\u0103 \u00een mod regulat aceste fructe uscate reduc semnificativ riscul de boli de inim\u0103.<\/p>\n
Vitamine \u0219i suplimente<\/p>\n
Pentru rinichi<\/p>\n
Aceste ingrediente au efect diuretic, ajut\u0103 la gestionarea edemelor severe, \u00eembun\u0103t\u0103\u021besc func\u021bia renal\u0103 \u0219i ajut\u0103 la eliminarea toxinelor din organism.<\/p>\n
Pentru ochi<\/p>\n
Amestecul este bogat \u00een vitamina A, care are un efect pozitiv asupra vederii.<\/p>\n
De aceea, sunt destinate persoanelor care petrec mult timp la calculator sau \u00eenainte de opera\u021bii.<\/p>\n
Bomb\u0103 imunitar\u0103<\/p>\n
Prune, fulgi de ov\u0103z, semin\u021be de in = o surs\u0103 bogat\u0103 de nutrien\u021bi.<\/p>\n
Alimente<\/p>\n
Persoanele care le consum\u0103 zilnic sunt mai pu\u021bin predispuse la boli legate de deficitul de vitamine.<\/p>\n
\u00cen plus, acestea asigur\u0103 c\u0103 boli precum gripa \u0219i angina pectoral\u0103 nu te afecteaz\u0103.<\/p>\n
Satisfac\u021bie<\/p>\n
Aceast\u0103 gustare con\u021bine multe fibre, care te ajut\u0103 s\u0103 combati foamea.<\/p>\n
\u00cen acest fel, vei \u021bine foamea la distan\u021b\u0103 p\u00e2n\u0103 la urm\u0103toarea mas\u0103 \u0219i nu-\u021bi va mai fi foame nicio clip\u0103.<\/p>\n
Fibrele ajut\u0103 \u0219i digestia \u0219i sunt ideale pentru cei care \u00eencearc\u0103 s\u0103 sl\u0103beasc\u0103.<\/p>\n
Scad nivelul colesterolului<\/p>\n
S\u0103n\u0103tate<\/p>\n
Fibrele se leag\u0103 de gr\u0103simi \u0219i, \u00een cele din urm\u0103, scad colesterolul r\u0103u.<\/p>\n
Regleaz\u0103 tensiunea arterial\u0103<\/p>\n
Micul dejun este bogat \u00een fibre vegetale, iar consumul regulat poate reduce tensiunea arterial\u0103 cu p\u00e2n\u0103 la 30%.<\/p>\n
Prevenirea cancerului<\/p>\n
Acest mic dejun con\u021bine nutrien\u021bii necesari, fibrele, probioticele \u0219i gr\u0103simile potrivite care reduc riscul de cancer de colon, lucru deja dovedit \u00een numeroase studii.<\/p>\n
Urm\u0103re\u0219te grupul nostru de Facebook pentru ajutor reciproc \u2013 AJUT\u0102M pe to\u021bi cei de aici cu re\u021bete populare func\u021bionale \u0219i dovedite \u2013 Medicin\u0103 popular\u0103 \u2013 S\u0103n\u0103tate \u0219i tratament pe baz\u0103 de plante \u00een Bulgaria<\/p>\n
Dac\u0103 \u021bi-a pl\u0103cut articolul \u0219i sfaturile utile de pe portalul nostru online de s\u0103n\u0103tate, urm\u0103re\u0219te-ne \u0219i distribuie-le prietenilor t\u0103i, precum \u0219i p\u0103rerea (sau experien\u021ba) ta \u00een comentarii!<\/p>\n","protected":false},"excerpt":{"rendered":"
Pentru a atinge s\u0103n\u0103tatea \u0219i o greutate normal\u0103, trebuie s\u0103 m\u0103n\u00e2nci s\u0103n\u0103tos \u0219i s\u0103 fii activ fizic. S\u0103n\u0103tate Femeile peste…<\/p>\n","protected":false},"author":1,"featured_media":1967,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1966","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/retete-sfaturi.fkinw.com\/staging\/wp-json\/wp\/v2\/posts\/1966","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/retete-sfaturi.fkinw.com\/staging\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/retete-sfaturi.fkinw.com\/staging\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/retete-sfaturi.fkinw.com\/staging\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/retete-sfaturi.fkinw.com\/staging\/wp-json\/wp\/v2\/comments?post=1966"}],"version-history":[{"count":1,"href":"https:\/\/retete-sfaturi.fkinw.com\/staging\/wp-json\/wp\/v2\/posts\/1966\/revisions"}],"predecessor-version":[{"id":1968,"href":"https:\/\/retete-sfaturi.fkinw.com\/staging\/wp-json\/wp\/v2\/posts\/1966\/revisions\/1968"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/retete-sfaturi.fkinw.com\/staging\/wp-json\/wp\/v2\/media\/1967"}],"wp:attachment":[{"href":"https:\/\/retete-sfaturi.fkinw.com\/staging\/wp-json\/wp\/v2\/media?parent=1966"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/retete-sfaturi.fkinw.com\/staging\/wp-json\/wp\/v2\/categories?post=1966"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/retete-sfaturi.fkinw.com\/staging\/wp-json\/wp\/v2\/tags?post=1966"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}