Aceast\u0103 salat\u0103 delicioas\u0103 \u0219i s\u0103n\u0103toas\u0103 este perfect\u0103 pentru cei care vor s\u0103 sl\u0103beasc\u0103 rapid. Umplut\u0103 cu legume proaspete \u0219i un dressing acri\u0219or de l\u0103m\u00e2ie, aceast\u0103 salat\u0103 v\u0103 va umple stomacul \u0219i v\u0103 va l\u0103sa cu o senza\u021bie de prospe\u021bime.<\/p>\n
Timp de preparare: 15 minute<\/p>\n
Timp total: 15 minute<\/p>\n
Ingrediente:
\n300 g varz\u0103 t\u00e2n\u0103r\u0103, feliat\u0103 sub\u021bire
\n1 ardei gras (200 g), feliat sub\u021bire
\n1 morcov (70 g), ras
\n50 g ceap\u0103 verde, tocat\u0103 m\u0103runt
\n2 linguri de ulei de floarea soarelui
\n1 lingur\u0103 de suc de l\u0103m\u00e2ie
\n1 linguri\u021b\u0103 de sare
\nInstruc\u021biuni<\/p>\n
Instruc\u021biuni<\/p>\n
Citi\u021bi mai multe pe pagina urm\u0103toare<\/p>\n
Preg\u0103ti\u021bi legumele:<\/p>\n
T\u0103ia\u021bi m\u0103runt jum\u0103tate din varz\u0103 \u0219i pune\u021bi-o \u00eentr-un bol mare.
\nDa\u021bi morcovii pe r\u0103z\u0103toare \u0219i ad\u0103uga\u021bi-i \u00een bol.
\nToca\u021bi m\u0103runt ardeiul gras \u0219i ad\u0103uga\u021bi-l \u00een bol.
\nToca\u021bi m\u0103runt o leg\u0103tur\u0103 de ceap\u0103 verde \u0219i ad\u0103uga\u021bi-o \u00een amestec.
\nPrepara\u021bi dressingul:
\n\u00centr-un bol mic, combina\u021bi 1 lingur\u0103 de suc de l\u0103m\u00e2ie, 2 linguri de ulei de floarea soarelui \u0219i 1 linguri\u021b\u0103 de sare. Amesteca\u021bi bine.<\/p>\n
Amestecare \u0219i amestecare:
\nTurna\u021bi dressingul peste amestecul de legume \u0219i amesteca\u021bi p\u00e2n\u0103 se omogenizeaz\u0103.<\/p>\n
Servire:
\nServi\u021bi imediat \u0219i bucura\u021bi-v\u0103 de o salat\u0103 de varz\u0103 suculent\u0103 \u0219i crocant\u0103, excelent\u0103 pentru pierderea \u00een greutate.<\/p>\n
Sfaturi de servire:
\nAceast\u0103 salat\u0103 este perfect\u0103 ca garnitur\u0103 la orice mas\u0103 sau poate fi savurat\u0103 singur\u0103, ca o gustare u\u0219oar\u0103 \u0219i s\u0103n\u0103toas\u0103.<\/p>\n
Citi\u021bi mai multe pe pagina urm\u0103toare<\/p>\n
Beneficii nutri\u021bionale
\nVarz\u0103: Bogat\u0103 \u00een vitaminele C \u0219i K, fibre \u0219i s\u0103rac\u0103 \u00een calorii.
\nMorcovi: Boga\u021bi \u00een beta-caroten, vitaminele A \u0219i C \u0219i antioxidan\u021bi.
\nArdei gras: Boga\u021bi \u00een vitaminele A \u0219i C, oferind o cantitate bun\u0103 de fibre.
\nCeap\u0103 verde: Ad\u0103uga\u021bi arom\u0103 \u0219i o doz\u0103 de vitamina K.
\nValori nutri\u021bionale
\nVegan
\nF\u0103r\u0103 gluten
\nCon\u021binut sc\u0103zut de calorii
\nInstruc\u021biuni de depozitare
\nDepozita\u021bi resturile \u00eentr-un recipient etan\u0219 la frigider timp de p\u00e2n\u0103 la 2 zile. Cel mai bine este s\u0103 fie proaspete.<\/p>\n
De ce vei adora aceast\u0103 re\u021bet\u0103
\nAceast\u0103 salat\u0103 coleslaw proasp\u0103t\u0103 nu este doar s\u0103n\u0103toas\u0103 \u0219i nutritiv\u0103, ci este \u0219i incredibil de rapid\u0103 \u0219i u\u0219or de preparat. Este adaosul perfect la dieta ta dac\u0103 vrei s\u0103 sl\u0103be\u0219ti f\u0103r\u0103 a sacrifica aroma.<\/p>\n
\u00cen cele din urm\u0103
\nBucur\u0103-te de aceast\u0103 salat\u0103 coleslaw proasp\u0103t\u0103, consistent\u0103 \u0219i s\u0103n\u0103toas\u0103 ca o mas\u0103 r\u0103coritoare. Nu uita s\u0103 distribui aceast\u0103 re\u021bet\u0103 prietenilor t\u0103i \u0219i s\u0103 ne spui \u00een comentarii din ce \u021bar\u0103 vizionezi videoclipurile noastre! Poft\u0103 bun\u0103 \u0219i mult succes \u00een sl\u0103bire!
\ncontinuare pe pagina urm\u0103toare<\/p>\n","protected":false},"excerpt":{"rendered":"
Aceast\u0103 salat\u0103 delicioas\u0103 \u0219i s\u0103n\u0103toas\u0103 este perfect\u0103 pentru cei care vor s\u0103 sl\u0103beasc\u0103 rapid. Umplut\u0103 cu legume proaspete \u0219i un…<\/p>\n","protected":false},"author":1,"featured_media":1964,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1963","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/retete-sfaturi.fkinw.com\/staging\/wp-json\/wp\/v2\/posts\/1963","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/retete-sfaturi.fkinw.com\/staging\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/retete-sfaturi.fkinw.com\/staging\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/retete-sfaturi.fkinw.com\/staging\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/retete-sfaturi.fkinw.com\/staging\/wp-json\/wp\/v2\/comments?post=1963"}],"version-history":[{"count":1,"href":"https:\/\/retete-sfaturi.fkinw.com\/staging\/wp-json\/wp\/v2\/posts\/1963\/revisions"}],"predecessor-version":[{"id":1965,"href":"https:\/\/retete-sfaturi.fkinw.com\/staging\/wp-json\/wp\/v2\/posts\/1963\/revisions\/1965"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/retete-sfaturi.fkinw.com\/staging\/wp-json\/wp\/v2\/media\/1964"}],"wp:attachment":[{"href":"https:\/\/retete-sfaturi.fkinw.com\/staging\/wp-json\/wp\/v2\/media?parent=1963"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/retete-sfaturi.fkinw.com\/staging\/wp-json\/wp\/v2\/categories?post=1963"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/retete-sfaturi.fkinw.com\/staging\/wp-json\/wp\/v2\/tags?post=1963"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}