Ingrediente principale
\n2,5 kg ardei ro\u0219ii
\n20-25 ardei iute,
\n1 c\u0103p\u0103\u021b\u00e2n\u0103 de usturoi,
\n3 kg morcovi
\n1 can\u0103 de ulei (225 ml)
\nIngrediente benefice
\nMorcovi: Boga\u021bi \u00een beta-caroten, \u00eent\u0103resc vederea, \u00eengrijesc pielea \u0219i sus\u021bin s\u0103n\u0103tatea digestiv\u0103 \u0219i cardiovascular\u0103.<\/p>\n
Ardei ro\u0219ii: O surs\u0103 bogat\u0103 de vitamina C, vitamina A \u0219i antioxidan\u021bi, ajut\u0103 la \u00eent\u0103rirea sistemului imunitar \u0219i la accelerarea metabolismului.<\/p>\n
Usturoi: Sus\u021bine circula\u021bia s\u00e2ngelui \u0219i are propriet\u0103\u021bi antibacteriene.<\/p>\n
O\u021bet: Ajut\u0103 la conservarea legumelor \u0219i le \u00eembun\u0103t\u0103\u021be\u0219te aroma.<\/p>\n
Instruc\u021biuni pas cu pas<\/p>\n
Instruc\u021biuni pas cu pas
\n1. Da\u021bi morcovii pe r\u0103z\u0103toarea grosier\u0103. Ad\u0103uga\u021bi sare grunjoas\u0103 \u0219i amesteca\u021bi bine manual p\u00e2n\u0103 c\u00e2nd \u00eencep s\u0103-\u0219i elibereze sucul.<\/p>\n
2. Toca\u021bi m\u0103runt ardeiul ro\u0219u, ardeiul iute \u0219i usturoiul \u00eentr-un robot de buc\u0103t\u0103rie. 3. Combina\u021bi toate ingredientele, inclusiv p\u0103trunjelul, o\u021betul \u0219i uleiul, \u00eentr-un bol mare. Amesteca\u021bi bine.
\n4. L\u0103sa\u021bi amestecul s\u0103 se odihneasc\u0103 1-2 ore pentru a permite aromelor s\u0103 se \u00eembine \u0219i legumelor s\u0103 elibereze mai mult suc.<\/p>\n
5. Gusta\u021bi amestecul \u0219i ad\u0103uga\u021bi sare dac\u0103 este necesar. Este important s\u0103 nu ad\u0103uga\u021bi prea pu\u021bin\u0103 sare, altfel castrave\u021bii se pot strica.<\/p>\n
6. Umple\u021bi borcanele de sticl\u0103 sterilizate anterior cu amestecul. Ap\u0103sa\u021bi u\u0219or pentru a elimina bulele de aer \u0219i asigura\u021bi-v\u0103 c\u0103 lichidul acoper\u0103 bine borcanele.<\/p>\n
7. \u0218terge\u021bi gura borcanelor cu prosoape de h\u00e2rtie \u0219i sigila\u021bi-le ermetic cu capace noi.<\/p>\n
8. Depozita\u021bi borcanele \u00een frigider. Castrave\u021bii vor fi gata de consum dup\u0103 3 s\u0103pt\u0103m\u00e2ni \u0219i vor r\u0103m\u00e2ne la fel de proaspe\u021bi ca \u00een prima zi.<\/p>\n
Folosi\u021bi \u00eentotdeauna borcane de sticl\u0103 sterilizate pentru a evita contaminarea.
\nDac\u0103 dori\u021bi o arom\u0103 mai bl\u00e2nd\u0103, reduce\u021bi cantitatea de ardei iute. Verifica\u021bi borcanele \u00een mod regulat: dac\u0103 observa\u021bi c\u0103 nivelul lichidului scade, ad\u0103uga\u021bi pu\u021bin o\u021bet \u0219i ulei.<\/p>\n
Aceast\u0103 marinad\u0103 merge bine cu carne, pe\u0219te, p\u00e2ine de cas\u0103 \u0219i chiar salate proaspete.<\/p>\n
De\u0219i poate fi p\u0103strat\u0103 \u00een frigider timp de c\u00e2teva s\u0103pt\u0103m\u00e2ni, se recomand\u0103 utilizarea ei \u00een termen de dou\u0103 luni pentru a asigura consisten\u021ba \u0219i aroma optime.<\/p>\n
Pentru a \u00een\u021belege mai bine acest con\u021binut, viziona\u021bi urm\u0103torul videoclip din Nur’un Yemek Tarifleri 2:<\/p>\n","protected":false},"excerpt":{"rendered":"
Ingrediente principale 2,5 kg ardei ro\u0219ii 20-25 ardei iute, 1 c\u0103p\u0103\u021b\u00e2n\u0103 de usturoi, 3 kg morcovi 1 can\u0103 de ulei…<\/p>\n","protected":false},"author":1,"featured_media":1946,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1945","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/retete-sfaturi.fkinw.com\/staging\/wp-json\/wp\/v2\/posts\/1945","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/retete-sfaturi.fkinw.com\/staging\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/retete-sfaturi.fkinw.com\/staging\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/retete-sfaturi.fkinw.com\/staging\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/retete-sfaturi.fkinw.com\/staging\/wp-json\/wp\/v2\/comments?post=1945"}],"version-history":[{"count":1,"href":"https:\/\/retete-sfaturi.fkinw.com\/staging\/wp-json\/wp\/v2\/posts\/1945\/revisions"}],"predecessor-version":[{"id":1947,"href":"https:\/\/retete-sfaturi.fkinw.com\/staging\/wp-json\/wp\/v2\/posts\/1945\/revisions\/1947"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/retete-sfaturi.fkinw.com\/staging\/wp-json\/wp\/v2\/media\/1946"}],"wp:attachment":[{"href":"https:\/\/retete-sfaturi.fkinw.com\/staging\/wp-json\/wp\/v2\/media?parent=1945"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/retete-sfaturi.fkinw.com\/staging\/wp-json\/wp\/v2\/categories?post=1945"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/retete-sfaturi.fkinw.com\/staging\/wp-json\/wp\/v2\/tags?post=1945"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}