2 linguri de unt<\/p>\n
1\/2 ceap\u0103 galben\u0103, tocat\u0103<\/p>\n
2 \u021beline, tocate<\/p>\n
2 morcovi, cur\u0103\u021ba\u021bi \u0219i felia\u021bi<\/p>\n
2 c\u0103\u021bei de usturoi, toca\u021bi<\/p>\n
3 linguri de f\u0103in\u0103<\/p>\n
2 cartofi, cur\u0103\u021ba\u021bi \u0219i toca\u021bi<\/p>\n
4 c\u0103ni de sup\u0103 de pui<\/p>\n
6 pulpe de pui dezosate \u0219i f\u0103r\u0103 piele<\/p>\n
2 c\u0103ni de buche\u021bele de broccoli<\/p>\n
1 can\u0103 de maz\u0103re<\/p>\n
1\/4 can\u0103 de sm\u00e2nt\u00e2n\u0103<\/p>\n
Sare \u0219i piper dup\u0103 gust<\/p>\n
1 crengu\u021b\u0103 de cimbru (op\u021bional, dar adaug\u0103 arom\u0103)<\/p>\n
Preparare:<\/p>\n
Preparare:<\/p>\n
1. Preg\u0103ti\u021bi puiul:<\/p>\n
Continua\u021bi pe pagina urm\u0103toare<\/p>\n
Condimenta\u021bi pulpele de pui cu sare \u0219i piper \u0219i ad\u0103uga\u021bi-le \u00een tigaie.<\/p>\n
G\u0103ti\u021bi-le aproximativ 5-7 minute pe fiecare parte, p\u00e2n\u0103 se rumenesc.<\/p>\n
Scoate\u021bi puiul din tigaie \u0219i pune\u021bi-l deoparte.<\/p>\n
2. C\u0103li\u021bi legumele:<\/p>\n
Ad\u0103uga\u021bi ceapa, \u021belina \u0219i morcovii toca\u021bi \u00een aceea\u0219i oal\u0103.<\/p>\n
C\u0103li\u021bi-le aproximativ 5 minute, p\u00e2n\u0103 c\u00e2nd legumele \u00eencep s\u0103 se \u00eenmoaie.<\/p>\n
Ad\u0103uga\u021bi usturoiul tocat \u0219i g\u0103ti\u021bi \u00eenc\u0103 un minut.<\/p>\n
3. \u00cengro\u0219a\u021bi supa:<\/p>\n
Pres\u0103ra\u021bi f\u0103ina universal\u0103 peste legume \u0219i amesteca\u021bi pentru a le acoperi uniform.<\/p>\n
G\u0103ti\u021bi c\u00e2teva minute pentru a elimina gustul de f\u0103in\u0103 crud\u0103.<\/p>\n
4. Ad\u0103uga\u021bi lichidele \u0219i puiul:<\/p>\n
Turna\u021bi treptat supa de pui, amestec\u00e2nd pentru a evita cocoloa\u0219ele.<\/p>\n
Pune\u021bi pulpele de pui rumenite \u00eenapoi \u00een tigaie \u00eempreun\u0103 cu cartofii toca\u021bi.<\/p>\n
Dac\u0103 folosi\u021bi, ad\u0103uga\u021bi crengu\u021ba de cimbru pentru un plus de arom\u0103.<\/p>\n
Aduce\u021bi supa la fierbere, apoi reduce\u021bi focul \u0219i fierbe\u021bi la foc mic, acoperit, timp de aproximativ 20 de minute, p\u00e2n\u0103 c\u00e2nd puiul este complet g\u0103tit \u0219i cartofii sunt fragezi.<\/p>\n
5. Ad\u0103uga\u021bi legume suplimentare:<\/p>\n
Scoate\u021bi pulpele de pui din sup\u0103 \u0219i m\u0103run\u021bi\u021bi-le cu dou\u0103 furculi\u021be.<\/p>\n
Pune\u021bi puiul m\u0103run\u021bit \u00eenapoi \u00een tigaie.<\/p>\n
Ad\u0103uga\u021bi buche\u021belele de broccoli \u0219i maz\u0103rea verde, g\u0103ti\u021bi \u00eenc\u0103 5-7 minute, p\u00e2n\u0103 c\u00e2nd legumele sunt fragede, dar \u00eenc\u0103 viu colorate.<\/p>\n
6. La final, ad\u0103uga\u021bi sm\u00e2nt\u00e2na:<\/p>\n
Ad\u0103uga\u021bi sm\u00e2nt\u00e2na la foc mic \u0219i \u00eenc\u0103lzi\u021bi u\u0219or, f\u0103r\u0103 a fierbe, pentru a preveni coagularea.<\/p>\n
Condimenta\u021bi cu sare \u0219i piper dup\u0103 gust.<\/p>\n
Servi\u021bi:<\/p>\n
\u00cendep\u0103rta\u021bi crengu\u021ba de cimbru, dac\u0103 o folosi\u021bi, \u0219i turna\u021bi supa \u00een boluri.<\/p>\n
Decora\u021bi cu frunze proaspete de cimbru sau p\u0103trunjel, dac\u0103 dori\u021bi.<\/p>\n
continuare pe pagina urm\u0103toare<\/p>\n","protected":false},"excerpt":{"rendered":"
2 linguri de unt 1\/2 ceap\u0103 galben\u0103, tocat\u0103 2 \u021beline, tocate 2 morcovi, cur\u0103\u021ba\u021bi \u0219i felia\u021bi 2 c\u0103\u021bei de usturoi,…<\/p>\n","protected":false},"author":1,"featured_media":1808,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1807","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/retete-sfaturi.fkinw.com\/staging\/wp-json\/wp\/v2\/posts\/1807","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/retete-sfaturi.fkinw.com\/staging\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/retete-sfaturi.fkinw.com\/staging\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/retete-sfaturi.fkinw.com\/staging\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/retete-sfaturi.fkinw.com\/staging\/wp-json\/wp\/v2\/comments?post=1807"}],"version-history":[{"count":1,"href":"https:\/\/retete-sfaturi.fkinw.com\/staging\/wp-json\/wp\/v2\/posts\/1807\/revisions"}],"predecessor-version":[{"id":1809,"href":"https:\/\/retete-sfaturi.fkinw.com\/staging\/wp-json\/wp\/v2\/posts\/1807\/revisions\/1809"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/retete-sfaturi.fkinw.com\/staging\/wp-json\/wp\/v2\/media\/1808"}],"wp:attachment":[{"href":"https:\/\/retete-sfaturi.fkinw.com\/staging\/wp-json\/wp\/v2\/media?parent=1807"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/retete-sfaturi.fkinw.com\/staging\/wp-json\/wp\/v2\/categories?post=1807"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/retete-sfaturi.fkinw.com\/staging\/wp-json\/wp\/v2\/tags?post=1807"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}