Ingrediente:<\/p>\n
Dragii mei, dac\u0103 v\u0103 place aceast\u0103 re\u021bet\u0103, v\u0103 rog s\u0103 l\u0103sa\u021bi un comentariu!<\/p>\n
500 g broccoli
\n1 ou
\n1 lingur\u0103 cu v\u00e2rf de quark cu con\u021binut sc\u0103zut de gr\u0103simi
\n150 g br\u00e2nz\u0103 ras\u0103
\n1 praf de sare
\n1 praf de piper
\nPreparare:<\/p>\n
Preparare:<\/p>\n
Mai \u00eent\u00e2i, \u00eendep\u0103rta\u021bi tulpina de broccoli, t\u0103ia\u021bi-o \u00een buche\u021bele mici \u0219i fierbe\u021bi-o \u00een ap\u0103 clocotit\u0103 timp de 10-15 minute.<\/p>\n
Apoi scurge\u021bi-o \u00eentr-o strecur\u0103toare \u0219i l\u0103sa\u021bi-o s\u0103 se r\u0103ceasc\u0103. Apoi, toca\u021bi-o foarte m\u0103runt \u0219i pune\u021bi-o \u00eentr-un bol.<\/p>\n
Acum ad\u0103uga\u021bi ingredientele r\u0103mase (ou, quark cu con\u021binut sc\u0103zut de gr\u0103simi, br\u00e2nz\u0103 ras\u0103, sare \u0219i piper) \u00een bol \u0219i amesteca\u021bi totul bine.<\/p>\n
Apoi, tapeta\u021bi o tav\u0103 de copt cu h\u00e2rtie de copt \u0219i pre\u00eenc\u0103lzi\u021bi cuptorul la 180\u00b0C (350\u00b0F) cu convec\u021bie.<\/p>\n
Apoi, lua\u021bi aproximativ o lingur\u0103 cu v\u00e2rf din amestec \u0219i modela\u021bi-o \u00een chiftele mici cu ambele m\u00e2ini, apoi a\u0219eza\u021bi-le pe tava de copt. Am ob\u021binut 12 chiftele.<\/p>\n
Coace\u021bi \u00eentr-un cuptor \u00eencins timp de aproximativ 15-20 de minute.<\/p>\n
Poft\u0103 bun\u0103!<\/p>\n","protected":false},"excerpt":{"rendered":"
Ingrediente: Dragii mei, dac\u0103 v\u0103 place aceast\u0103 re\u021bet\u0103, v\u0103 rog s\u0103 l\u0103sa\u021bi un comentariu! 500 g broccoli 1 ou 1…<\/p>\n","protected":false},"author":1,"featured_media":1770,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1769","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/retete-sfaturi.fkinw.com\/staging\/wp-json\/wp\/v2\/posts\/1769","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/retete-sfaturi.fkinw.com\/staging\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/retete-sfaturi.fkinw.com\/staging\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/retete-sfaturi.fkinw.com\/staging\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/retete-sfaturi.fkinw.com\/staging\/wp-json\/wp\/v2\/comments?post=1769"}],"version-history":[{"count":1,"href":"https:\/\/retete-sfaturi.fkinw.com\/staging\/wp-json\/wp\/v2\/posts\/1769\/revisions"}],"predecessor-version":[{"id":1771,"href":"https:\/\/retete-sfaturi.fkinw.com\/staging\/wp-json\/wp\/v2\/posts\/1769\/revisions\/1771"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/retete-sfaturi.fkinw.com\/staging\/wp-json\/wp\/v2\/media\/1770"}],"wp:attachment":[{"href":"https:\/\/retete-sfaturi.fkinw.com\/staging\/wp-json\/wp\/v2\/media?parent=1769"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/retete-sfaturi.fkinw.com\/staging\/wp-json\/wp\/v2\/categories?post=1769"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/retete-sfaturi.fkinw.com\/staging\/wp-json\/wp\/v2\/tags?post=1769"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}