Salatele de cas\u0103 se num\u0103r\u0103 printre preparatele care pot fi gustoase \u0219i nutritive. Sunt o alegere excelent\u0103 pentru momentele \u00een care vrem s\u0103 ne u\u0219ur\u0103m dieta, dar \u00een acela\u0219i timp c\u0103ut\u0103m preparate care s\u0103 ne s\u0103tuiasc\u0103. Cu combina\u021bia potrivit\u0103 de ingrediente, salatele de cas\u0103 pot deveni un pr\u00e2nz, o cin\u0103 sau o garnitur\u0103 gustoas\u0103. De asemenea, le pute\u021bi adapta sezonului \u0219i disponibilit\u0103\u021bii ingredientelor.<\/p>\n
U\u0219urarea dietei cu ajutorul salatelor este potrivit\u0103 \u00een special dup\u0103 o perioad\u0103 \u00een care consum\u0103m alimente grele \u0219i grase, de exemplu dup\u0103 s\u0103rb\u0103tori. Un alt mare avantaj este prepararea rapid\u0103. Pute\u021bi prepara cea mai mare parte a salatei \u00een c\u00e2teva minute, f\u0103r\u0103 a fi nevoie de g\u0103tit complicat. Este potrivit\u0103 pentru multe ocazii.<\/p>\n
Salat\u0103 de pui
\n300g piept de pui
\n1 ceap\u0103
\n2 mur\u0103turi
\n150g maz\u0103re sterilizat\u0103
\n3-4 linguri de iaurt simplu
\nsare, piper<\/p>\n
Procedura<\/p>\n
G\u0103ti\u021bi puiul \u00een ap\u0103 s\u0103rat\u0103. G\u0103ti\u021bi timp de aproximativ 10-15 minute, p\u00e2n\u0103 c\u00e2nd carnea este complet moale. L\u0103sa\u021bi s\u0103 se r\u0103ceasc\u0103 \u0219i t\u0103ia\u021bi cubule\u021be. Toca\u021bi m\u0103runt ceapa \u0219i t\u0103ia\u021bi castrave\u021bii \u00een buc\u0103\u021bi mici. Amesteca\u021bi totul cu maz\u0103rea \u0219i iaurtul simplu. Condimenta\u021bi cu sare \u0219i piper. L\u0103sa\u021bi s\u0103 stea la frigider cel pu\u021bin 30 de minute.<\/p>\n
Salat\u0103 Coleslaw
\n1\/2 varz\u0103 alb\u0103
\n1 morcov
\n3 linguri maionez\u0103\/sm\u00e2nt\u00e2n\u0103
\n1 lingur\u0103 iaurt simplu
\n1 linguri\u021b\u0103 zah\u0103r
\nsare
\nProcedura<\/p>\n
Procedura
\n\u00cendep\u0103rta\u021bi frunzele de sus ale varzei \u0219i t\u0103ia\u021bi-o \u00een f\u00e2\u0219ii sub\u021biri. Pune\u021bi-o \u00eentr-un bol, ad\u0103uga\u021bi sare \u0219i amesteca\u021bi scurt cu m\u00e2inile. Cur\u0103\u021ba\u021bi \u0219i da\u021bi morcovii pe r\u0103z\u0103toare. \u00centr-un bol mai mic, amesteca\u021bi maioneza sau sm\u00e2nt\u00e2na, iaurtul simplu, zah\u0103rul \u0219i c\u00e2teva pic\u0103turi de suc de l\u0103m\u00e2ie. Ad\u0103uga\u021bi dressingul peste varz\u0103 \u0219i morcovi. Amesteca\u021bi \u0219i pune\u021bi la frigider pentru 30-60 de minute.
\nSalat\u0103 de sfecl\u0103 ro\u0219ie
\n2-3 sfecle ro\u0219ii fierte
\n1 ceap\u0103 mic\u0103
\n2 linguri ulei
\n1 lingur\u0103 o\u021bet
\nsare \u0219i piper
\nun praf de zah\u0103r dup\u0103 gust
\nProcedura
\nMai \u00eent\u00e2i fierbe\u021bi sfecla ro\u0219ie p\u00e2n\u0103 se \u00eenmoaie sau folosi\u021bi-o pre-fiert\u0103. Dup\u0103 ce se r\u0103ce\u0219te, cur\u0103\u021ba\u021bi-o de coaj\u0103 \u0219i da\u021bi-o pe r\u0103z\u0103toare grosier sau t\u0103ia\u021bi-o \u00een felii sub\u021biri. Cur\u0103\u021ba\u021bi ceapa \u0219i toca\u021bi-o m\u0103runt. Pune\u021bi sfecla ro\u0219ie \u0219i ceapa \u00eentr-un bol, ad\u0103uga\u021bi ulei \u0219i o\u021bet. Condimenta\u021bi cu sare, piper \u0219i pute\u021bi ad\u0103uga un praf de zah\u0103r. Amesteca\u021bi bine \u0219i l\u0103sa\u021bi s\u0103 stea cel pu\u021bin 15 minute.<\/p>\n
Salat\u0103 de legume cu sm\u00e2nt\u00e2n\u0103
\n1 castravete
\n2 ro\u0219ii
\n1 ardei gras
\n200g sm\u00e2nt\u00e2n\u0103
\nsare \u0219i piper
\nzeam\u0103 de l\u0103m\u00e2ie
\nProcedura
\nSp\u0103la\u021bi bine legumele \u0219i usca\u021bi-le. T\u0103ia\u021bi castravetele \u00een felii sub\u021biri. \u00cendep\u0103rta\u021bi p\u0103r\u021bile tari ale ro\u0219iilor \u0219i t\u0103ia\u021bi-le \u00een buc\u0103\u021bi mai mici. \u00cendep\u0103rta\u021bi semin\u021bele ardeilor \u0219i t\u0103ia\u021bi-le \u00een f\u00e2\u0219ii. Pune\u021bi legumele \u00eentr-un bol, s\u0103ra\u021bi-le \u0219i l\u0103sa\u021bi-le s\u0103 stea pu\u021bin. Ad\u0103uga\u021bi sm\u00e2nt\u00e2na, piperul, stropi\u021bi cu zeam\u0103 de l\u0103m\u00e2ie \u0219i amesteca\u021bi totul.<\/p>\n
\u00cemp\u0103rt\u0103\u0219i\u021bi aceste cele mai bune re\u021bete de salate reci u\u0219oare \u0219i consistente cu prietenii dvs.! Cu siguran\u021b\u0103 le vor savura \u0219i lor!<\/p>\n","protected":false},"excerpt":{"rendered":"
Salatele de cas\u0103 se num\u0103r\u0103 printre preparatele care pot fi gustoase \u0219i nutritive. Sunt o alegere excelent\u0103 pentru momentele \u00een…<\/p>\n","protected":false},"author":1,"featured_media":1643,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1642","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/retete-sfaturi.fkinw.com\/staging\/wp-json\/wp\/v2\/posts\/1642","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/retete-sfaturi.fkinw.com\/staging\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/retete-sfaturi.fkinw.com\/staging\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/retete-sfaturi.fkinw.com\/staging\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/retete-sfaturi.fkinw.com\/staging\/wp-json\/wp\/v2\/comments?post=1642"}],"version-history":[{"count":1,"href":"https:\/\/retete-sfaturi.fkinw.com\/staging\/wp-json\/wp\/v2\/posts\/1642\/revisions"}],"predecessor-version":[{"id":1644,"href":"https:\/\/retete-sfaturi.fkinw.com\/staging\/wp-json\/wp\/v2\/posts\/1642\/revisions\/1644"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/retete-sfaturi.fkinw.com\/staging\/wp-json\/wp\/v2\/media\/1643"}],"wp:attachment":[{"href":"https:\/\/retete-sfaturi.fkinw.com\/staging\/wp-json\/wp\/v2\/media?parent=1642"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/retete-sfaturi.fkinw.com\/staging\/wp-json\/wp\/v2\/categories?post=1642"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/retete-sfaturi.fkinw.com\/staging\/wp-json\/wp\/v2\/tags?post=1642"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}