Ingrediente:<\/p>\n
Dragii mei, dac\u0103 v\u0103 place re\u021beta, v\u0103 rog s\u0103 l\u0103sa\u021bi un comentariu!<\/p>\n
300 g penne rigate
\nSare
\n500 g broccoli
\n400 g file de piept de pui
\n1 lingur\u0103 de ulei de m\u0103sline
\nPiper
\n200 g br\u00e2nz\u0103 cheddar sau gouda
\n4 linguri de unt
\n2 linguri de f\u0103in\u0103 integral\u0103 de spelta
\n400 ml lapte (3,5% gr\u0103sime)
\n2 crengu\u021be de salvie
\n2 felii de p\u00e2ine pr\u0103jit\u0103 integral\u0103
\nPreparare:<\/p>\n
Preparare:
\nMai \u00eent\u00e2i, fierbe\u021bi pastele conform instruc\u021biunilor de pe ambalaj \u00een mult\u0103 ap\u0103 clocotit\u0103 cu sare p\u00e2n\u0103 devin al dente, scurge\u021bi-le \u00eentr-o strecur\u0103toare \u0219i l\u0103sa\u021bi-le s\u0103 se usuce.<\/p>\n
Apoi, cur\u0103\u021ba\u021bi \u0219i sp\u0103la\u021bi broccoli \u0219i \u00eemp\u0103r\u021bi\u021bi-l \u00een buche\u021bele mici. Op\u0103ri\u021bi buche\u021belele \u00een ap\u0103 clocotit\u0103 cu sare timp de 3 minute, scurge\u021bi-le \u0219i apoi cl\u0103ti\u021bi-le cu ap\u0103 rece.<\/p>\n
Apoi, cl\u0103ti\u021bi fileurile de piept de pui sub ap\u0103 rece, usca\u021bi-le prin tamponare \u0219i t\u0103ia\u021bi-le \u00een f\u00e2\u0219ii sau cuburi. \u00cenc\u0103lzi\u021bi uleiul de m\u0103sline \u00eentr-o tigaie.<\/p>\n
Acum ad\u0103uga\u021bi puiul \u0219i sota\u021bi-l la foc mare timp de 2-3 minute. Condimenta\u021bi cu sare \u0219i piper. Scoate\u021bi din tigaie.<\/p>\n
Acum da\u021bi br\u00e2nza cheddar pe r\u0103z\u0103toare. Topi\u021bi 2 linguri de unt \u00eentr-o crati\u021b\u0103 mic\u0103 la foc mediu. Ad\u0103uga\u021bi f\u0103ina \u0219i g\u0103ti\u021bi scurt.<\/p>\n
Apoi ad\u0103uga\u021bi laptele, aduce\u021bi la fierbere \u0219i fierbe\u021bi la foc mic timp de aproximativ 2-3 minute, p\u00e2n\u0103 se \u00eengroa\u0219\u0103. Lua\u021bi de pe foc.<\/p>\n
Acum ad\u0103uga\u021bi 200 g de br\u00e2nz\u0103 cheddar \u0219i condimenta\u021bi cu pu\u021bin\u0103 sare \u0219i piper. Sp\u0103la\u021bi salvia, scutura\u021bi-o \u0219i t\u0103ia\u021bi frunzele m\u0103runt.<\/p>\n
Apoi, combina\u021bi pastele, broccoli, puiul \u0219i salvia \u00eentr-o caserol\u0103. Stropi\u021bi cu sos. \u00cendep\u0103rta\u021bi crusta de pe p\u00e2ine pr\u0103jit\u0103 \u0219i f\u0103r\u00e2mi\u021ba\u021bi-o.<\/p>\n
Topi\u021bi untul r\u0103mas \u00eentr-o tigaie la foc mediu, ad\u0103uga\u021bi p\u00e2inea pr\u0103jit\u0103 f\u0103r\u00e2mi\u021bat\u0103 \u0219i pres\u0103ra\u021bi gratinatul.<\/p>\n
Coace\u021bi gratinul \u00eentr-un cuptor pre\u00eenc\u0103lzit la 180 \u00b0C (160 \u00b0C cu ventilator; treapta de gaz 2-3) timp de aproximativ 20-25 de minute sau p\u00e2n\u0103 se rumene\u0219te. Servi\u021bi cald.<\/p>\n
Poft\u0103 bun\u0103!<\/p>\n","protected":false},"excerpt":{"rendered":"
Ingrediente: Dragii mei, dac\u0103 v\u0103 place re\u021beta, v\u0103 rog s\u0103 l\u0103sa\u021bi un comentariu! 300 g penne rigate Sare 500 g…<\/p>\n","protected":false},"author":1,"featured_media":1575,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1574","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/retete-sfaturi.fkinw.com\/staging\/wp-json\/wp\/v2\/posts\/1574","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/retete-sfaturi.fkinw.com\/staging\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/retete-sfaturi.fkinw.com\/staging\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/retete-sfaturi.fkinw.com\/staging\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/retete-sfaturi.fkinw.com\/staging\/wp-json\/wp\/v2\/comments?post=1574"}],"version-history":[{"count":1,"href":"https:\/\/retete-sfaturi.fkinw.com\/staging\/wp-json\/wp\/v2\/posts\/1574\/revisions"}],"predecessor-version":[{"id":1576,"href":"https:\/\/retete-sfaturi.fkinw.com\/staging\/wp-json\/wp\/v2\/posts\/1574\/revisions\/1576"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/retete-sfaturi.fkinw.com\/staging\/wp-json\/wp\/v2\/media\/1575"}],"wp:attachment":[{"href":"https:\/\/retete-sfaturi.fkinw.com\/staging\/wp-json\/wp\/v2\/media?parent=1574"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/retete-sfaturi.fkinw.com\/staging\/wp-json\/wp\/v2\/categories?post=1574"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/retete-sfaturi.fkinw.com\/staging\/wp-json\/wp\/v2\/tags?post=1574"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}