Acest wok delicios \u0219i crocant de legume aduce at\u00e2t de multe vitamine, minerale \u0219i fibre \u00een farfurie. Br\u00e2nza feta \u00eei confer\u0103 acea arom\u0103 tipic mediteranean\u0103 \u0219i ofer\u0103 proteine \u200b\u200b\u0219i calciu. Un preparat super s\u0103n\u0103tos pentru oase puternice \u0219i din\u021bi s\u0103n\u0103to\u0219i.<\/p>\n
Dragii mei, dac\u0103 v\u0103 place re\u021beta, v\u0103 rog s\u0103 l\u0103sa\u021bi un comentariu!<\/p>\n
320 g ciuperci
\n320 g morcovi
\n320 g broccoli
\n1 ceap\u0103 ro\u0219ie
\n4 linguri de ulei de cocos
\nSare \u0219i piper<\/p>\n
Valori nutri\u021bionale
\n438 kcal
\nProteine \u200b\u200b20,05 g
\nGr\u0103simi 31,80 g
\nCarbohidra\u021bi 21,12 g<\/p>\n
De asemenea, super delicioase: Acestea v\u0103 vor \u00eennebuni, cl\u0103tite quark f\u0103r\u0103 f\u0103in\u0103 \u00een 5 minute<\/p>\n
Preparare<\/p>\n
Preparare<\/p>\n
Mai \u00eent\u00e2i, sp\u0103la\u021bi \u0219i preg\u0103ti\u021bi legumele.<\/p>\n
Apoi, \u00eenc\u0103lzi\u021bi uleiul de cocos \u00eentr-o tigaie mare. Acum sota\u021bi morcovii \u0219i ceapa t\u0103iate cubule\u021be, apoi ad\u0103uga\u021bi ciupercile feliate.<\/p>\n
Acum ad\u0103uga\u021bi brookoli \u0219i condimenta\u021bi totul cu sare \u0219i piper.<\/p>\n
Acest wok de legume este potrivit pentru 2 persoane ca fel principal sau pentru 4 persoane ca garnitur\u0103 cu pe\u0219te sau carne.<\/p>\n
M\u00e2ncarea poate fi acoperit\u0103 \u0219i cu br\u00e2nz\u0103.<\/p>\n
Ciuperci la cuptor cu legume \u0219i 20 g de albu\u0219 de ou.<\/p>\n
Poft\u0103 bun\u0103!<\/p>\n","protected":false},"excerpt":{"rendered":"
Acest wok delicios \u0219i crocant de legume aduce at\u00e2t de multe vitamine, minerale \u0219i fibre \u00een farfurie. Br\u00e2nza feta \u00eei…<\/p>\n","protected":false},"author":1,"featured_media":1487,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1486","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/retete-sfaturi.fkinw.com\/staging\/wp-json\/wp\/v2\/posts\/1486","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/retete-sfaturi.fkinw.com\/staging\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/retete-sfaturi.fkinw.com\/staging\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/retete-sfaturi.fkinw.com\/staging\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/retete-sfaturi.fkinw.com\/staging\/wp-json\/wp\/v2\/comments?post=1486"}],"version-history":[{"count":1,"href":"https:\/\/retete-sfaturi.fkinw.com\/staging\/wp-json\/wp\/v2\/posts\/1486\/revisions"}],"predecessor-version":[{"id":1488,"href":"https:\/\/retete-sfaturi.fkinw.com\/staging\/wp-json\/wp\/v2\/posts\/1486\/revisions\/1488"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/retete-sfaturi.fkinw.com\/staging\/wp-json\/wp\/v2\/media\/1487"}],"wp:attachment":[{"href":"https:\/\/retete-sfaturi.fkinw.com\/staging\/wp-json\/wp\/v2\/media?parent=1486"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/retete-sfaturi.fkinw.com\/staging\/wp-json\/wp\/v2\/categories?post=1486"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/retete-sfaturi.fkinw.com\/staging\/wp-json\/wp\/v2\/tags?post=1486"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}