{"id":1416,"date":"2026-04-09T14:13:16","date_gmt":"2026-04-09T14:13:16","guid":{"rendered":"https:\/\/retete-sfaturi.fkinw.com\/staging\/?p=1416"},"modified":"2026-04-09T14:13:16","modified_gmt":"2026-04-09T14:13:16","slug":"gata-in-3-minute-si-mai-buna-decat-pizza-chiftele-de-dovlecei-cu-fulgi-de-ovaz-%f0%9f%98%8b-450-g-dovlecei-150-g-fulgi-de-ovaz","status":"publish","type":"post","link":"https:\/\/retete-sfaturi.fkinw.com\/staging\/gata-in-3-minute-si-mai-buna-decat-pizza-chiftele-de-dovlecei-cu-fulgi-de-ovaz-%f0%9f%98%8b-450-g-dovlecei-150-g-fulgi-de-ovaz\/","title":{"rendered":"Gata \u00een 3 minute \u0219i mai bun\u0103 dec\u00e2t pizza: chiftele de dovlecei cu fulgi de ov\u0103z \ud83d\ude0b 450 g dovlecei 150 g fulgi de ov\u0103z&#8230;"},"content":{"rendered":"<p>Ingrediente<\/p>\n<p>Dragii mei, dac\u0103 v\u0103 place aceast\u0103 re\u021bet\u0103, v\u0103 rog s\u0103 l\u0103sa\u021bi un comentariu!<\/p>\n<p>450 g dovlecei<br \/>\n1 ceap\u0103<br \/>\n3 c\u0103\u021bei de usturoi<br \/>\n3 ou\u0103<br \/>\n150 g fulgi de ov\u0103z<br \/>\n60 g br\u00e2nz\u0103 ras\u0103<br \/>\n1 praf de sare<br \/>\n1 praf de piper proasp\u0103t m\u0103cinat<br \/>\n5 linguri de ulei<br \/>\nPreparare<\/p>\n<p><!--nextpage-->Preparare<br \/>\nMai \u00eent\u00e2i, pentru chiftelele de dovlecei cu fulgi de ov\u0103z, cur\u0103\u021ba\u021bi ceapa \u0219i usturoiul \u0219i da\u021bi-le pe r\u0103z\u0103toare \u00eentr-un bol. Sp\u0103la\u021bi dovleceii \u0219i da\u021bi-i \u0219i ei pe r\u0103z\u0103toare \u00een bol.<\/p>\n<p>Acum ad\u0103uga\u021bi fulgii de ov\u0103z, ou\u0103le, br\u00e2nza, sarea \u0219i piperul \u00een amestecul de legume \u0219i amesteca\u021bi totul bine. Forma\u021bi amestecul \u00een chiftele mici.<\/p>\n<p>Acum \u00eenc\u0103lzi\u021bi uleiul \u00eentr-o tigaie ad\u00e2nc\u0103 \u0219i pr\u0103ji\u021bi chiftelele p\u00e2n\u0103 se rumenesc pe ambele p\u0103r\u021bi. Poft\u0103 bun\u0103!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ingrediente Dragii mei, dac\u0103 v\u0103 place aceast\u0103 re\u021bet\u0103, v\u0103 rog s\u0103 l\u0103sa\u021bi un comentariu! 450 g dovlecei 1 ceap\u0103 3&hellip;<\/p>\n","protected":false},"author":1,"featured_media":1417,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1416","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/retete-sfaturi.fkinw.com\/staging\/wp-json\/wp\/v2\/posts\/1416","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/retete-sfaturi.fkinw.com\/staging\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/retete-sfaturi.fkinw.com\/staging\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/retete-sfaturi.fkinw.com\/staging\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/retete-sfaturi.fkinw.com\/staging\/wp-json\/wp\/v2\/comments?post=1416"}],"version-history":[{"count":1,"href":"https:\/\/retete-sfaturi.fkinw.com\/staging\/wp-json\/wp\/v2\/posts\/1416\/revisions"}],"predecessor-version":[{"id":1418,"href":"https:\/\/retete-sfaturi.fkinw.com\/staging\/wp-json\/wp\/v2\/posts\/1416\/revisions\/1418"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/retete-sfaturi.fkinw.com\/staging\/wp-json\/wp\/v2\/media\/1417"}],"wp:attachment":[{"href":"https:\/\/retete-sfaturi.fkinw.com\/staging\/wp-json\/wp\/v2\/media?parent=1416"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/retete-sfaturi.fkinw.com\/staging\/wp-json\/wp\/v2\/categories?post=1416"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/retete-sfaturi.fkinw.com\/staging\/wp-json\/wp\/v2\/tags?post=1416"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}