{"id":1404,"date":"2026-04-09T13:25:45","date_gmt":"2026-04-09T13:25:45","guid":{"rendered":"https:\/\/retete-sfaturi.fkinw.com\/staging\/?p=1404"},"modified":"2026-04-09T13:26:33","modified_gmt":"2026-04-09T13:26:33","slug":"paine-cu-ceapa-si-250-g-branza-quark-cu-continut-scazut-de-grasimi-fara-drojdie-2-lingurite-de-sare-40-ml-ulei-de-gatit","status":"publish","type":"post","link":"https:\/\/retete-sfaturi.fkinw.com\/staging\/paine-cu-ceapa-si-250-g-branza-quark-cu-continut-scazut-de-grasimi-fara-drojdie-2-lingurite-de-sare-40-ml-ulei-de-gatit\/","title":{"rendered":"P\u00e2ine cu ceap\u0103 \u0219i 250 g br\u00e2nz\u0103 quark cu con\u021binut sc\u0103zut de gr\u0103simi (f\u0103r\u0103 drojdie) 2 linguri\u021be de sare 40 ml ulei de g\u0103tit&#8230;"},"content":{"rendered":"<p>Ingrediente<br \/>\nDragii mei, dac\u0103 v\u0103 place re\u021beta, v\u0103 rog s\u0103 l\u0103sa\u021bi un comentariu!<\/p>\n<p>2 linguri\u021be de sare<br \/>\n3 cepe (aprox. 250 g)<br \/>\n40 ml ulei de g\u0103tit<br \/>\n450 g f\u0103in\u0103 universal\u0103<br \/>\n1 plic praf de copt<br \/>\n1 linguri\u021b\u0103 de zah\u0103r<br \/>\n250 g br\u00e2nz\u0103 quark cu con\u021binut sc\u0103zut de gr\u0103simi (sau br\u00e2nz\u0103 fermier)<br \/>\n1 ou<br \/>\npu\u021bin\u0103 f\u0103in\u0103 pentru fr\u0103m\u00e2ntat<br \/>\nPreparare<\/p>\n<p><!--nextpage-->Preparare<br \/>\nMai \u00eent\u00e2i, dragii mei, cur\u0103\u021ba\u021bi ceapa \u0219i t\u0103ia\u021bi-o m\u0103runt.<\/p>\n<p>Acum \u00eenc\u0103lzi\u021bi uleiul \u00eentr-o tigaie \u0219i ad\u0103uga\u021bi ceapa t\u0103iat\u0103 cubule\u021be. C\u0103li\u021bi p\u00e2n\u0103 c\u00e2nd ceapa se caramelizeaz\u0103 \u0219i se rumene\u0219te. Da\u021bi deoparte.<\/p>\n<p>Apoi, amesteca\u021bi f\u0103ina cu praful de copt, sarea \u0219i zah\u0103rul \u00eentr-un bol. Apoi ad\u0103uga\u021bi quark-ul, oul \u0219i 100 ml ap\u0103 \u0219i fr\u0103m\u00e2nta\u021bi ingredientele p\u00e2n\u0103 ob\u021bine\u021bi un aluat omogen.<\/p>\n<p>Acum fr\u0103m\u00e2nta\u021bi ceapa t\u0103iat\u0103 cubule\u021be \u0219i \u00eemp\u0103r\u021bi\u021bi aluatul \u00een 2 por\u021bii.<\/p>\n<p>Pre\u00eenc\u0103lzi\u021bi cuptorul la 210\u00b0C (410\u00b0F) (convec\u021bie: 180\u00b0C\/350\u00b0F) \u0219i tapeta\u021bi o tav\u0103 de copt cu h\u00e2rtie de copt.<\/p>\n<p>Fr\u0103m\u00e2nta\u021bi por\u021biile de aluat pe o suprafa\u021b\u0103 de lucru u\u0219or \u00eenf\u0103inat\u0103 \u0219i modela\u021bi-le \u00een dou\u0103 fire de aproximativ 25 cm lungime.<\/p>\n<p>Face\u021bi c\u00e2teva t\u0103ieturi superficiale \u00een partea de sus, dac\u0103 dori\u021bi. A\u0219eza\u021bi-le pe o tav\u0103 de copt \u0219i coace\u021bi timp de 25-30 de minute.<\/p>\n<p>P\u00e2ine cu ceap\u0103 cu 250 g de quark cu con\u021binut sc\u0103zut de gr\u0103simi (f\u0103r\u0103 drojdie)<br \/>\nPoft\u0103 bun\u0103!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ingrediente Dragii mei, dac\u0103 v\u0103 place re\u021beta, v\u0103 rog s\u0103 l\u0103sa\u021bi un comentariu! 2 linguri\u021be de sare 3 cepe (aprox.&hellip;<\/p>\n","protected":false},"author":1,"featured_media":1405,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1404","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/retete-sfaturi.fkinw.com\/staging\/wp-json\/wp\/v2\/posts\/1404","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/retete-sfaturi.fkinw.com\/staging\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/retete-sfaturi.fkinw.com\/staging\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/retete-sfaturi.fkinw.com\/staging\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/retete-sfaturi.fkinw.com\/staging\/wp-json\/wp\/v2\/comments?post=1404"}],"version-history":[{"count":1,"href":"https:\/\/retete-sfaturi.fkinw.com\/staging\/wp-json\/wp\/v2\/posts\/1404\/revisions"}],"predecessor-version":[{"id":1406,"href":"https:\/\/retete-sfaturi.fkinw.com\/staging\/wp-json\/wp\/v2\/posts\/1404\/revisions\/1406"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/retete-sfaturi.fkinw.com\/staging\/wp-json\/wp\/v2\/media\/1405"}],"wp:attachment":[{"href":"https:\/\/retete-sfaturi.fkinw.com\/staging\/wp-json\/wp\/v2\/media?parent=1404"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/retete-sfaturi.fkinw.com\/staging\/wp-json\/wp\/v2\/categories?post=1404"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/retete-sfaturi.fkinw.com\/staging\/wp-json\/wp\/v2\/tags?post=1404"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}