{"id":1256,"date":"2026-04-08T12:00:32","date_gmt":"2026-04-08T12:00:32","guid":{"rendered":"https:\/\/retete-sfaturi.fkinw.com\/staging\/?p=1256"},"modified":"2026-04-08T12:09:19","modified_gmt":"2026-04-08T12:09:19","slug":"gata-cu-zaharul-ia-niste-ovaz-pudra-de-cacao-si-banane-si-prepara-acest-desert","status":"publish","type":"post","link":"https:\/\/retete-sfaturi.fkinw.com\/staging\/gata-cu-zaharul-ia-niste-ovaz-pudra-de-cacao-si-banane-si-prepara-acest-desert\/","title":{"rendered":"Gata cu zah\u0103rul! Ia ni\u0219te ov\u0103z, pudr\u0103 de cacao \u0219i banane \u0219i prepar\u0103 acest desert!"},"content":{"rendered":"
\n
\"\ud83d\uded2\"<\/span>\u00a0Ingrediente:<\/div>\n
\"\ud83c\udf7d\ufe0f\"<\/span>\u00a0Por\u021bii: 8-10 buc\u0103\u021bi<\/div>\n
\"\ud83d\udd39\"<\/span>\u00a03 banane coapte\u00a0\"\ud83c\udf4c\"<\/span><\/div>\n
\"\ud83d\udd39\"<\/span>\u00a02 ou\u0103\u00a0\"\ud83e\udd5a\"<\/span><\/div>\n
\"\ud83d\udd39\"<\/span>\u00a0150 g f\u0103in\u0103\u00a0\"\ud83c\udf3e\"<\/span><\/div>\n
\"\ud83d\udd39\"<\/span>\u00a050 g cacao\u00a0\"\ud83c\udf6b\"<\/span><\/div>\n
\"\ud83d\udd39\"<\/span>\u00a0100 g zah\u0103r brun\u00a0\"\ud83c\udf6f\"<\/span><\/div>\n
\"\ud83d\udd39\"<\/span>\u00a01 linguri\u021b\u0103 praf de copt\u00a0\"\ud83e\udd44\"<\/span><\/div>\n
\"\ud83d\udd39\"<\/span>\u00a01\/2 linguri\u021b\u0103 bicarbonat de sodiu\u00a0\"\ud83e\udd44\"<\/span><\/div>\n
\"\ud83d\udd39\"<\/span>\u00a0100 ml ulei vegetal\u00a0\"\ud83c\udffa\"<\/span><\/div>\n
\"\ud83d\udd39\"<\/span>\u00a050 ml lapte\u00a0\"\ud83e\udd5b\"<\/span><\/div>\n
\"\ud83d\udd39\"<\/span>\u00a0100 g ciocolat\u0103 neagr\u0103\u00a0\"\ud83c\udf6b\"<\/span>\u00a0(tocat\u0103)<\/div>\n
\"\ud83d\udd39\"<\/span>\u00a050 g nuci\u00a0\"\ud83c\udf30\"<\/span>\u00a0(tocate)<\/div>\n
\"\ud83d\udd39\"<\/span>\u00a0Un praf de sare\u00a0\"\ud83e\uddc2\"<\/span><\/div>\n
\"\ud83d\udc68\u200d\ud83c\udf73\"<\/span>\u00a0Preparare:<\/div>\n
\"\ud83d\udc68\u200d\ud83c\udf73\"<\/span>\u00a0Preparare:<\/div>\n
\"1\ufe0f\u20e3\"<\/span>\u00a0Zdrobi\u021bi bananele \u00eentr-un bol, ad\u0103uga\u021bi ou\u0103le \u0219i amesteca\u021bi.<\/div>\n<\/div>\n
\n
\"2\ufe0f\u20e3\"<\/span>\u00a0Ad\u0103uga\u021bi zah\u0103rul, uleiul \u0219i laptele \u0219i amesteca\u021bi p\u00e2n\u0103 se omogenizeaz\u0103.<\/div>\n<\/div>\n
\n
\"3\ufe0f\u20e3\"<\/span>\u00a0Cerne\u021bi f\u0103ina, cacaoa, praful de copt, bicarbonatul de sodiu \u0219i sarea \u0219i ad\u0103uga\u021bi-le \u00een amestecul de banane.<\/div>\n<\/div>\n
\n
\"4\ufe0f\u20e3\"<\/span>\u00a0Ad\u0103uga\u021bi ciocolata tocat\u0103 \u0219i jum\u0103tate din nuci \u0219i amesteca\u021bi.<\/div>\n<\/div>\n
\n
\"5\ufe0f\u20e3\"<\/span>\u00a0Turna\u021bi aluatul \u00eentr-o tav\u0103 de copt tapetat\u0103 cu h\u00e2rtie de copt.<\/div>\n<\/div>\n
\n
\"6\ufe0f\u20e3\"<\/span>\u00a0Coace\u021bi la 180\u00b0C timp de 45-50 de minute – testa\u021bi cu o scobitoare!<\/div>\n<\/div>\n
\n
\"7\ufe0f\u20e3\"<\/span>\u00a0Stropi\u021bi cu ciocolat\u0103 topit\u0103 \u0219i pres\u0103ra\u021bi cu nuci.<\/div>\n<\/div>\n
\n
\"\ud83c\udf6f\"<\/span>\u00a0De ce merit\u0103 s\u0103 fie copt?<\/div>\n<\/div>\n
\n
\"\u2705\"<\/span>\u00a0Moale, umed \u0219i plin de ciocolat\u0103!\u00a0\"\ud83c\udf6b\"<\/span><\/div>\n
\"\u2705\"<\/span>\u00a0Nu este nevoie de mixer – rapid \u0219i u\u0219or!\u00a0\"\u23f3\"<\/span><\/div>\n
\"\u2705\"<\/span>\u00a0Nu este nevoie de unt \u0219i are un gust DIVIN!\u00a0\"\ud83e\udd29\"<\/span><\/div>\n
\"\ud83d\udcac\"<\/span>\u00a0Cine vrea o felie?\u00a0\"\ud83c\udf6b\"<\/span>\"\ud83c\udf4c\"<\/span>\"\u2b07\ufe0f\"<\/span><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

\u00a0Ingrediente: \u00a0Por\u021bii: 8-10 buc\u0103\u021bi \u00a03 banane coapte\u00a0 \u00a02 ou\u0103\u00a0 \u00a0150 g f\u0103in\u0103\u00a0 \u00a050 g cacao\u00a0 \u00a0100 g zah\u0103r brun\u00a0 \u00a01…<\/p>\n","protected":false},"author":1,"featured_media":1258,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1256","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/retete-sfaturi.fkinw.com\/staging\/wp-json\/wp\/v2\/posts\/1256","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/retete-sfaturi.fkinw.com\/staging\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/retete-sfaturi.fkinw.com\/staging\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/retete-sfaturi.fkinw.com\/staging\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/retete-sfaturi.fkinw.com\/staging\/wp-json\/wp\/v2\/comments?post=1256"}],"version-history":[{"count":1,"href":"https:\/\/retete-sfaturi.fkinw.com\/staging\/wp-json\/wp\/v2\/posts\/1256\/revisions"}],"predecessor-version":[{"id":1257,"href":"https:\/\/retete-sfaturi.fkinw.com\/staging\/wp-json\/wp\/v2\/posts\/1256\/revisions\/1257"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/retete-sfaturi.fkinw.com\/staging\/wp-json\/wp\/v2\/media\/1258"}],"wp:attachment":[{"href":"https:\/\/retete-sfaturi.fkinw.com\/staging\/wp-json\/wp\/v2\/media?parent=1256"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/retete-sfaturi.fkinw.com\/staging\/wp-json\/wp\/v2\/categories?post=1256"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/retete-sfaturi.fkinw.com\/staging\/wp-json\/wp\/v2\/tags?post=1256"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}