M\u0103n\u00e2nc tocan\u0103 de legume zi \u0219i noapte \u0219i sl\u0103besc repede
\nIngrediente:
\n\u2013 1 c\u0103p\u0103\u021b\u00e2n\u0103 de broccoli, \u00eemp\u0103r\u021bit\u0103 \u00een buche\u021bele \ud83e\udd66
\n\u2013 1 ardei ro\u0219u, t\u0103iat cubule\u021be \ud83c\udf36\ufe0f
\n\u2013 1 ardei galben, t\u0103iat cubule\u021be \ud83c\udf36\ufe0f
\n\u2013 1 ardei portocaliu, t\u0103iat cubule\u021be \ud83c\udf36\ufe0f
\n\u2013 1 morcov, ras \ud83e\udd55
\n\u2013 1 dovlecel, feliat \ud83e\udd52
\n\u2013 2,5 dl ro\u0219ii cherry, t\u0103iate \u00een jum\u0103tate \ud83c\udf45
\n\u2013 2 c\u0103\u021bei de usturoi, toca\u021bi m\u0103runt \ud83e\uddc4
\n\u2013 2,5 dl br\u00e2nz\u0103 u\u0219oar\u0103 (de exemplu, mozzarella sau br\u00e2nz\u0103 de vaci) \ud83e\uddc0
\n\u2013 2,5 dl lapte degresat \ud83e\udd5b
\n\u2013 2 ou\u0103 \ud83e\udd5a\ud83e\udd5a
\n\u2013 Sare \u0219i piper dup\u0103 gust \ud83e\uddc2
\n\u2013 1 linguri\u021b\u0103 busuioc uscat \ud83c\udf3f
\n\u2013 1 linguri\u021b\u0103 oregano uscat \ud83c\udf3f
\n\ud83d\udc69\u200d\ud83c\udf73 **Face\u021bi urm\u0103toarele:**<\/p>\n
\ud83d\udc69\u200d\ud83c\udf73 **Face\u021bi urm\u0103toarele:**
\n1. **Preg\u0103ti\u021bi cuptorul:**
\n\u2013 Pre\u00eenc\u0103lzi\u021bi cuptorul la 180\u00b0C (350\u00b0F). \ud83d\udd25
\n2. **Preg\u0103ti\u021bi legumele:**
\n\u2013 Amesteca\u021bi broccoli, ardeii ro\u0219ii, galbeni \u0219i portocalii, morcovii, dovleceii, ro\u0219iile cherry \u0219i usturoiul \u00eentr-un bol mare. \ud83c\udf36\ufe0f\ud83e\udd52\ud83c\udf45
\n3. **Preg\u0103ti\u021bi sosul de br\u00e2nz\u0103:**
\n\u2013 Amesteca\u021bi br\u00e2nza cu con\u021binut sc\u0103zut de gr\u0103simi, laptele cu con\u021binut sc\u0103zut de gr\u0103simi, ou\u0103le, sarea, piperul, busuiocul uscat \u0219i oregano \u00eentr-un alt bol. \ud83e\uddc0\ud83e\udd5b\ud83e\udd5a\ud83c\udf3f
\n4. **Asambla\u021bi tava de copt:**
\n\u2013 Unge\u021bi u\u0219or o tav\u0103 de copt cu ulei sau folosi\u021bi gr\u0103sime vegetal\u0103. \ud83e\uddf4
\n\u2013 A\u0219eza\u021bi legumele \u00een tava de copt. \ud83c\udf72
\n\u2013 Stropi\u021bi uniform legumele cu sosul de br\u00e2nz\u0103 preparat. \ud83e\uddc0
\n5. **Preparare:**
\n\u2013 Coace\u021bi \u00een cuptorul pre\u00eenc\u0103lzit timp de 25\u201330 de minute, p\u00e2n\u0103 c\u00e2nd legumele se \u00eenmoaie \u0219i suprafa\u021ba caserolei este aurie \u0219i face bule. \ud83d\udd25
\n6. **Servire:**
\n\u2013 L\u0103sa\u021bi caserola s\u0103 se r\u0103ceasc\u0103 c\u00e2teva minute \u00eenainte de servire. \ud83c\udf7d\ufe0f
\nO mas\u0103 delicioas\u0103!<\/p>\n","protected":false},"excerpt":{"rendered":"
M\u0103n\u00e2nc tocan\u0103 de legume zi \u0219i noapte \u0219i sl\u0103besc repede Ingrediente: \u2013 1 c\u0103p\u0103\u021b\u00e2n\u0103 de broccoli, \u00eemp\u0103r\u021bit\u0103 \u00een buche\u021bele \ud83e\udd66…<\/p>\n","protected":false},"author":1,"featured_media":1238,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1237","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/retete-sfaturi.fkinw.com\/staging\/wp-json\/wp\/v2\/posts\/1237","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/retete-sfaturi.fkinw.com\/staging\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/retete-sfaturi.fkinw.com\/staging\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/retete-sfaturi.fkinw.com\/staging\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/retete-sfaturi.fkinw.com\/staging\/wp-json\/wp\/v2\/comments?post=1237"}],"version-history":[{"count":1,"href":"https:\/\/retete-sfaturi.fkinw.com\/staging\/wp-json\/wp\/v2\/posts\/1237\/revisions"}],"predecessor-version":[{"id":1239,"href":"https:\/\/retete-sfaturi.fkinw.com\/staging\/wp-json\/wp\/v2\/posts\/1237\/revisions\/1239"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/retete-sfaturi.fkinw.com\/staging\/wp-json\/wp\/v2\/media\/1238"}],"wp:attachment":[{"href":"https:\/\/retete-sfaturi.fkinw.com\/staging\/wp-json\/wp\/v2\/media?parent=1237"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/retete-sfaturi.fkinw.com\/staging\/wp-json\/wp\/v2\/categories?post=1237"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/retete-sfaturi.fkinw.com\/staging\/wp-json\/wp\/v2\/tags?post=1237"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}