Paste umplute cu legume de cas\u0103: un preparat delicios \u0219i versatil<\/p>\n
Aceste paste cu legume sunt unele dintre cele mai bune pe care le-am f\u0103cut vreodat\u0103. Bogate \u00een legume proaspete \u0219i \u00eenvelite \u00eentr-o crust\u0103 moale \u0219i crocant\u0103, sunt perfecte pentru orice mas\u0103. Sper s\u0103 v\u0103 plac\u0103 la fel de mult ca \u0219i mie s\u0103 le face\u021bi. Haide\u021bi!
\nTimp total de g\u0103tire
\nTimp total: 1 or\u0103 \u0219i 30 de minute
\nIngrediente
\nPentru aluat:
\n1 linguri\u021b\u0103 de lapte cald (100 ml)
\n1 linguri\u021b\u0103 de ap\u0103 cald\u0103 (100 ml)
\nJum\u0103tate de linguri\u021b\u0103 de ulei de g\u0103tit (50 ml)
\n1 lingur\u0103 de zah\u0103r granulat (20 de grame)
\n1 lingur\u0103 de drojdie uscat\u0103 (10 grame)
\n4 c\u0103ni de f\u0103in\u0103 (480 de grame)
\n1 linguri\u021b\u0103 de sare (8 grame)
\nPentru umplutur\u0103:
\n1 ardei ro\u0219u, t\u0103iat cubule\u021be
\nJum\u0103tate de ardei galben, t\u0103iat cubule\u021be
\n1 ro\u0219ie, t\u0103iat\u0103 cubule\u021be
\n1 ro\u0219ie verde, t\u0103iat\u0103 cubule\u021be
\n6 ardei verzi, t\u0103ia\u021bi cubule\u021be
\n4 ceap\u0103 verde, tocat\u0103 \u00een buc\u0103\u021bi mici
\nInstruc\u021biuni<\/p>\n
Instruc\u021biuni<\/p>\n
Preg\u0103ti\u021bi aluatul:
\n\u00centr-un bol, ad\u0103uga\u021bi laptele cald, apa cald\u0103, uleiul de g\u0103tit, zah\u0103rul granulat \u0219i drojdia uscat\u0103.
\nAd\u0103uga\u021bi treptat 4 c\u0103ni de f\u0103in\u0103 \u0219i sarea \u0219i amesteca\u021bi bine. Fr\u0103m\u00e2nta\u021bi aluatul cu m\u00e2inile p\u00e2n\u0103 c\u00e2nd este moale \u0219i neted.
\nAcoperi\u021bi aluatul \u0219i l\u0103sa\u021bi-l s\u0103 se odihneasc\u0103 timp de 45 de minute.
\nPreg\u0103ti\u021bi legumele:
\nT\u0103ia\u021bi ardeiul ro\u0219u, ardeiul galben, ro\u0219ia, ro\u0219ia verde, ardeii verzi \u0219i ceapa verde \u00een buc\u0103\u021bi mici. Pune\u021bi toate legumele tocate \u00eentr-un bol mare.
\nAsambla\u021bi aluatul:
\nDup\u0103 45 de minute, a\u0219eza\u021bi aluatul pe o suprafa\u021b\u0103 de lucru \u00eenf\u0103inat\u0103 \u0219i \u00eentinde\u021bi-l cu un sucitor.
\n\u00cemp\u0103r\u021bi\u021bi aluatul \u00een dou\u0103 p\u0103r\u021bi egale \u0219i modela\u021bi fiecare parte \u00eentr-o bil\u0103.
\nPune\u021bi o bil\u0103 deoparte \u0219i aplatiza\u021bi-o pe cealalt\u0103 cu m\u00e2inile \u0219i un sucitor \u00eentr-o form\u0103 dreptunghiular\u0103.
\nAd\u0103uga\u021bi umplutura:
\n\u00centinde\u021bi legumele preg\u0103tite peste aluatul \u00eentins.
\n\u00cendoi\u021bi aluatul peste umplutur\u0103 \u0219i lipi\u021bi marginile.
\nPreparare:
\n\u00cenc\u0103lzi\u021bi o tigaie la foc mediu \u0219i ad\u0103uga\u021bi pu\u021bin ulei. Pune\u021bi aluatul umplut \u00een tigaie \u0219i pr\u0103ji\u021bi-l p\u00e2n\u0103 se rumene\u0219te pe ambele p\u0103r\u021bi.
\nServire:
\nT\u0103ia\u021bi aluatul g\u0103tit \u00een felii \u0219i servi\u021bi cald.
\nBucura\u021bi-v\u0103 de aromele delicioase ale aluatului de cas\u0103 umplut cu legume.
\nSugestii de servire:
\nServi\u021bi cu o por\u021bie de iaurt sau o salat\u0103 verde proasp\u0103t\u0103.
\nAsocia\u021bi-l cu un bol de sup\u0103 pentru o mas\u0103 complet\u0103.
\nSe poate savura cu un sos de \u00eenmuiat precum tzatziki sau marinara.<\/p>\n
Sfaturi de g\u0103tit:
\nAsigur\u0103-te c\u0103 aluatul este bine fr\u0103m\u00e2ntat pentru o textur\u0103 moale \u0219i elastic\u0103.
\nAsigur\u0103-te c\u0103 tigaia este \u00eenc\u0103lzit\u0103 corespunz\u0103tor \u00eenainte de a coace aluatul pentru o culoare aurie uniform\u0103.
\nPo\u021bi ad\u0103uga legumele tale preferate \u00een umplutur\u0103 pentru o varietate mai mare.<\/p>\n
Beneficii nutri\u021bionale:
\nLegume: Bogate \u00een vitamine \u0219i minerale esen\u021biale.
\nAluat: O surs\u0103 bun\u0103 de carbohidra\u021bi, ofer\u0103 energie.
\nO varietate de legume: Ofer\u0103 o gam\u0103 larg\u0103 de nutrien\u021bi \u0219i antioxidan\u021bi.<\/p>\n","protected":false},"excerpt":{"rendered":"
Paste umplute cu legume de cas\u0103: un preparat delicios \u0219i versatil Aceste paste cu legume sunt unele dintre cele mai…<\/p>\n","protected":false},"author":1,"featured_media":1176,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1175","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/retete-sfaturi.fkinw.com\/staging\/wp-json\/wp\/v2\/posts\/1175","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/retete-sfaturi.fkinw.com\/staging\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/retete-sfaturi.fkinw.com\/staging\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/retete-sfaturi.fkinw.com\/staging\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/retete-sfaturi.fkinw.com\/staging\/wp-json\/wp\/v2\/comments?post=1175"}],"version-history":[{"count":1,"href":"https:\/\/retete-sfaturi.fkinw.com\/staging\/wp-json\/wp\/v2\/posts\/1175\/revisions"}],"predecessor-version":[{"id":1177,"href":"https:\/\/retete-sfaturi.fkinw.com\/staging\/wp-json\/wp\/v2\/posts\/1175\/revisions\/1177"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/retete-sfaturi.fkinw.com\/staging\/wp-json\/wp\/v2\/media\/1176"}],"wp:attachment":[{"href":"https:\/\/retete-sfaturi.fkinw.com\/staging\/wp-json\/wp\/v2\/media?parent=1175"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/retete-sfaturi.fkinw.com\/staging\/wp-json\/wp\/v2\/categories?post=1175"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/retete-sfaturi.fkinw.com\/staging\/wp-json\/wp\/v2\/tags?post=1175"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}