1 dovlecel \u0219i 2 ou\u0103! Bunica m-a \u00eenv\u0103\u021bat aceast\u0103 re\u021bet\u0103
\n1 dovlecel \u0219i 2 ou\u0103! Bunica m-a \u00eenv\u0103\u021bat aceast\u0103 re\u021bet\u0103! Acum g\u0103tesc doar a\u0219a!<\/p>\n
Dovlecelul este un ingredient indispensabil \u00een buc\u0103t\u0103rie. U\u0219or, versatil \u0219i nutritiv, se potrive\u0219te perfect cu ou\u0103le \u0219i creeaz\u0103 un preparat delicios, perfect pentru un pr\u00e2nz rapid sau o cin\u0103 u\u0219oar\u0103. Bunica m-a \u00eenv\u0103\u021bat aceast\u0103 re\u021bet\u0103 \u0219i nu am mai g\u0103tit-o \u00een alt mod de atunci. Este simplu, economic, nu necesit\u0103 cuptor \u0219i este gata \u00een c\u00e2teva minute. Perfect pentru cei care urmeaz\u0103 o diet\u0103 low-carb sau doresc s\u0103 \u00ee\u0219i stabilizeze nivelul zah\u0103rului din s\u00e2nge.
\nIngrediente
\n1 dovlecel mediu
\n2 ou\u0103
\n1 lingur\u0103 de f\u0103in\u0103 de gr\u00e2u (poate fi \u00eenlocuit\u0103 cu f\u0103in\u0103 integral\u0103 sau de ov\u0103z)
\nSare \u0219i piper dup\u0103 gust
\nCeap\u0103 verde tocat\u0103 dup\u0103 gust
\n2 sau 3 felii de \u0219unc\u0103 sau piept de curcan fiart\u0103
\n2 sau 3 felii de br\u00e2nz\u0103 (mozzarella, cheddar sau alta)
\nPreparare:<\/p>\n
Preparare:<\/p>\n
1. Preg\u0103ti\u021bi dovlecelul.
\nDa\u021bi dovlecelul pe r\u0103z\u0103toare \u0219i pune\u021bi-l \u00eentr-un bol. Ad\u0103uga\u021bi un praf de sare \u0219i l\u0103sa\u021bi-l s\u0103 stea 5 minute. Stoarce\u021bi bine printr-o strecur\u0103toare sau o c\u00e2rp\u0103 pentru a \u00eendep\u0103rta excesul de lichid.<\/p>\n
2. Amesteca\u021bi ingredientele principale.<\/p>\n
\u00centr-un bol separat, bate\u021bi ou\u0103le cu sare, piper \u0219i condimente la alegere (usturoi, oregano, turmeric etc.). Ad\u0103uga\u021bi o lingur\u0103 de f\u0103in\u0103 \u0219i amesteca\u021bi bine p\u00e2n\u0103 la omogenizare.
\n3. Ad\u0103uga\u021bi dovleceii.
\nAd\u0103uga\u021bi dovleceii scur\u0219i \u00een amestecul de ou\u0103 \u0219i f\u0103in\u0103. Amesteca\u021bi bine.<\/p>\n
4. Pr\u0103jirea \u00een tigaie:
\n\u00cenc\u0103lzi\u021bi o tigaie antiaderent\u0103 cu pu\u021bin ulei. Turna\u021bi jum\u0103tate din amestec \u0219i \u00eentinde\u021bi-l uniform, astfel \u00eenc\u00e2t s\u0103 acopere \u00eentregul fund.<\/p>\n
5. Ad\u0103uga\u021bi umplutura.
\nA\u0219eza\u021bi feliile de \u0219unc\u0103 \u0219i br\u00e2nz\u0103 pe stratul de jos \u0219i pres\u0103ra\u021bi cu chives.<\/p>\n
6. Acoperi\u021bi \u0219i rumeni\u021bi.
\nToarna\u021bi amestecul r\u0103mas deasupra \u0219i \u00eentinde\u021bi-l uniform. Pr\u0103ji\u021bi la foc mediu p\u00e2n\u0103 c\u00e2nd fundul este auriu. Apoi \u00eentoarce\u021bi cu grij\u0103 pe o farfurie sau cu un capac \u0219i rumeni\u021bi cealalt\u0103 parte.<\/p>\n
7. Servi\u021bi fierbinte.
\nLua\u021bi de pe foc \u0219i servi\u021bi imediat. Servi\u021bi cu o salat\u0103 proasp\u0103t\u0103 sau orez brun.
\nTimp de g\u0103tire: 15 minute.
\nSfaturi \u0219i trucuri<\/p>\n
F\u0103r\u0103 gluten
\n\u00cenlocui\u021bi f\u0103ina de gr\u00e2u cu f\u0103in\u0103 de orez sau n\u0103ut pentru o versiune f\u0103r\u0103 gluten.
\nMai mult\u0103 arom\u0103 \u0219i proteine
\nPute\u021bi ad\u0103uga semin\u021be de chia sau de in, sau pu\u021bin\u0103 br\u00e2nz\u0103 ras\u0103 direct \u00een amestec.
\nPerfect\u0103 pentru pachetele de pr\u00e2nz
\nAceast\u0103 re\u021bet\u0103 este perfect\u0103 pentru serviciu sau \u0219coal\u0103. Poate fi consumat\u0103 rece \u0219i \u00ee\u0219i p\u0103streaz\u0103 textura.
\nVegetarian\u0103 sau vegan\u0103
\nPentru o versiune vegetarian\u0103, pur \u0219i simplu omite\u021bi \u0219unca. Pentru o versiune vegan\u0103, folosi\u021bi un \u00eenlocuitor de ou \u0219i br\u00e2nz\u0103 pe baz\u0103 de plante.
\nConcluzie
\nAceast\u0103 re\u021bet\u0103 de abobrigna cu ou este o delicates\u0103 simpl\u0103 \u0219i delicioas\u0103, care poate fi adaptat\u0103 oric\u0103rei ore din zi. Textura sa moale, prepararea u\u0219oar\u0103 \u0219i versatilitatea o fac o op\u021biune perfect\u0103. O pute\u021bi modifica \u00een func\u021bie de ceea ce ave\u021bi \u00een frigider \u0219i va fi \u00eentotdeauna delicioas\u0103. Dac\u0103 sunte\u021bi \u00een c\u0103utarea unui preparat u\u0219or, nutritiv, cu arome de cas\u0103, aceasta este op\u021biunea perfect\u0103.<\/p>\n","protected":false},"excerpt":{"rendered":"
1 dovlecel \u0219i 2 ou\u0103! Bunica m-a \u00eenv\u0103\u021bat aceast\u0103 re\u021bet\u0103 1 dovlecel \u0219i 2 ou\u0103! Bunica m-a \u00eenv\u0103\u021bat aceast\u0103 re\u021bet\u0103!…<\/p>\n","protected":false},"author":1,"featured_media":1163,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1162","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/retete-sfaturi.fkinw.com\/staging\/wp-json\/wp\/v2\/posts\/1162","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/retete-sfaturi.fkinw.com\/staging\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/retete-sfaturi.fkinw.com\/staging\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/retete-sfaturi.fkinw.com\/staging\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/retete-sfaturi.fkinw.com\/staging\/wp-json\/wp\/v2\/comments?post=1162"}],"version-history":[{"count":1,"href":"https:\/\/retete-sfaturi.fkinw.com\/staging\/wp-json\/wp\/v2\/posts\/1162\/revisions"}],"predecessor-version":[{"id":1164,"href":"https:\/\/retete-sfaturi.fkinw.com\/staging\/wp-json\/wp\/v2\/posts\/1162\/revisions\/1164"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/retete-sfaturi.fkinw.com\/staging\/wp-json\/wp\/v2\/media\/1163"}],"wp:attachment":[{"href":"https:\/\/retete-sfaturi.fkinw.com\/staging\/wp-json\/wp\/v2\/media?parent=1162"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/retete-sfaturi.fkinw.com\/staging\/wp-json\/wp\/v2\/categories?post=1162"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/retete-sfaturi.fkinw.com\/staging\/wp-json\/wp\/v2\/tags?post=1162"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}