Brio\u0219e cu spanac \u0219i feta
\nAceste brio\u0219e cu spanac \u0219i feta sunt deliciul perfect \u0219i aromat pentru micul dejun, pr\u00e2nz sau chiar o cin\u0103! U\u0219or de preparat, pline de nutrien\u021bi \u0219i absolut delicioase, aceste brio\u0219e cu siguran\u021b\u0103 vor impresiona pe toat\u0103 lumea. Combina\u021bia de br\u00e2nz\u0103 feta cremoas\u0103 \u0219i spanac proasp\u0103t creeaz\u0103 un preparat aromat \u0219i s\u0103\u021bios.
\nIngrediente
\n6 ou\u0103 mari
\n2 c\u0103ni de spanac proasp\u0103t (tocat)
\n1\/2 can\u0103 de br\u00e2nz\u0103 feta (f\u0103r\u00e2mi\u021bat\u0103)
\n1\/4 can\u0103 de lapte (sau alternativ\u0103 f\u0103r\u0103 lactate)
\nSare \u0219i piper dup\u0103 gust
\nSpray cu ulei de m\u0103sline (pentru a unge forma de brio\u0219e)
\nInstruc\u021biuniInstruc\u021biuni
\nPre\u00eenc\u0103lzi\u021bi cuptorul la 175\u00b0C \u0219i unge\u021bi u\u0219or o form\u0103 de brio\u0219e cu spray cu ulei de m\u0103sline.
\nBate\u021bi ou\u0103le \u0219i laptele \u00eentr-un bol mare. Condimenta\u021bi cu sare \u0219i piper.
\n\u00cemp\u0103r\u021bi\u021bi spanacul tocat \u00een mod egal \u00eentre formele de brio\u0219e.
\nTurna\u021bi amestecul de ou\u0103 peste spanac \u0219i ad\u0103uga\u021bi deasupra br\u00e2nz\u0103 feta f\u0103r\u00e2mi\u021bat\u0103. Coace\u021bi timp de 15-20 de minute sau p\u00e2n\u0103 c\u00e2nd ou\u0103le sunt \u00eenchegate \u0219i aurii deasupra. L\u0103sa\u021bi brio\u0219ele s\u0103 se r\u0103ceasc\u0103 pu\u021bin \u00eenainte de a le scoate din tav\u0103. Aceste brio\u0219e cu spanac \u0219i ou\u0103 feta nu sunt doar s\u0103n\u0103toase \u0219i u\u0219or de f\u0103cut, ci sunt perfecte \u0219i pentru preg\u0103tirea meselor \u0219i pentru micul dejun rapid, de luat la pachet. Poft\u0103 bun\u0103!<\/p>\n","protected":false},"excerpt":{"rendered":"
Brio\u0219e cu spanac \u0219i feta Aceste brio\u0219e cu spanac \u0219i feta sunt deliciul perfect \u0219i aromat pentru micul dejun, pr\u00e2nz…<\/p>\n","protected":false},"author":1,"featured_media":1049,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1048","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/retete-sfaturi.fkinw.com\/staging\/wp-json\/wp\/v2\/posts\/1048","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/retete-sfaturi.fkinw.com\/staging\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/retete-sfaturi.fkinw.com\/staging\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/retete-sfaturi.fkinw.com\/staging\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/retete-sfaturi.fkinw.com\/staging\/wp-json\/wp\/v2\/comments?post=1048"}],"version-history":[{"count":1,"href":"https:\/\/retete-sfaturi.fkinw.com\/staging\/wp-json\/wp\/v2\/posts\/1048\/revisions"}],"predecessor-version":[{"id":1050,"href":"https:\/\/retete-sfaturi.fkinw.com\/staging\/wp-json\/wp\/v2\/posts\/1048\/revisions\/1050"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/retete-sfaturi.fkinw.com\/staging\/wp-json\/wp\/v2\/media\/1049"}],"wp:attachment":[{"href":"https:\/\/retete-sfaturi.fkinw.com\/staging\/wp-json\/wp\/v2\/media?parent=1048"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/retete-sfaturi.fkinw.com\/staging\/wp-json\/wp\/v2\/categories?post=1048"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/retete-sfaturi.fkinw.com\/staging\/wp-json\/wp\/v2\/tags?post=1048"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}