Desert nutritiv \u0219i f\u0103r\u0103 gr\u0103simi
\nSe crede adesea c\u0103 trebuie s\u0103 renun\u021bi la dulciuri pentru a controla glicemia, greutatea \u0219i pofta de zah\u0103r. Cu toate acestea, cu ingredientele potrivite, po\u021bi crea un mic dejun sau o gustare care nu numai c\u0103 \u00ee\u021bi satisface pofta de dulce, dar ofer\u0103 \u0219i o nutri\u021bie profund\u0103 \u0219i \u00ee\u021bi accelereaz\u0103 metabolismul.<\/p>\n
De exemplu, c\u0103p\u0219unile sunt bogate \u00een antioxidan\u021bi, vitamina C \u0219i polifenoli, cum ar fi acidul elagic, care au propriet\u0103\u021bi antiinflamatorii \u0219i hipoglicemice dovedite. Iaurtul grecesc este o surs\u0103 de proteine \u200b\u200bcu o valoare biologic\u0103 ridicat\u0103, important\u0103 pentru men\u021binerea masei musculare \u0219i pentru senza\u021bia de sa\u021bietate. Albu\u0219urile de ou ofer\u0103 proteine \u200b\u200bcurate, f\u0103r\u0103 gr\u0103simi, \u00een timp ce amidonul de porumb ofer\u0103 structur\u0103 f\u0103r\u0103 a \u00eengreuna pr\u0103jitura.<\/p>\n
Perfect pentru cei care urmeaz\u0103 diete cu indice glicemic sc\u0103zut, diete de sl\u0103bit, sportivi \u0219i oricine caut\u0103 o gustare s\u0103n\u0103toas\u0103 \u0219i nutritiv\u0103.<\/p>\n
Beneficii nutri\u021bionale
\nControlul glicemiei: Datorit\u0103 con\u021binutului ridicat de proteine \u200b\u200b\u0219i utiliz\u0103rii \u00eendulcitorilor naturali cu un indice glicemic sc\u0103zut.<\/p>\n
Senza\u021bie de sa\u021bietate de lung\u0103 durat\u0103: iaurt \u0219i albu\u0219uri de ou + fibre din fructe.
\nContribuie la cre\u0219terea masei musculare: perfect pentru sportivi \u0219i cei care urmeaz\u0103 diete hipocalorice sau moderat ketogenice.
\nF\u0103r\u0103 zah\u0103r ad\u0103ugat \u0219i con\u021binut foarte sc\u0103zut de gr\u0103simi.
\nPotrivit pentru persoanele cu tulbur\u0103ri metabolice (diabet, rezisten\u021b\u0103 la insulin\u0103) (consulta\u021bi mai \u00eent\u00e2i medicul).
\nTarte cu c\u0103p\u0219uni: Un desert pentru sl\u0103bit care te s\u0103tur\u0103 f\u0103r\u0103 s\u0103 te \u00eengra\u0219i! Tarte cu c\u0103p\u0219uni
\nTimp de preparareTimp de preparare
\nPreparare: 5 minute
\nTimp de preparare: 4 minute (la microunde)
\nTimp total: 9 minute
\nRezult\u0103: 2 tarte
\nCalorii
\nCalorii totale: Aproximativ 300 kcal
\nCalorii la 100 g: Aproximativ 100-110 kcal
\nIngrediente
\n240 g iaurt grecesc 0%
\n50 g c\u0103p\u0219uni proaspete
\n50 ml albu\u0219 de ou
\n15 g amidon de porumb
\n10 g \u00eendulcitor cu stevia (sau 20 g eritritol)
\n1 ou \u00eentreg
\n120 ml ap\u0103
\n1 linguri\u021b\u0103 de ulei de m\u0103sline extravirgin (pentru unsul t\u0103vilor)
\nPas cu pas
\n\u2022 Sparge\u021bi oul \u00eentr-un bol mare. Ad\u0103uga\u021bi albu\u0219ul de ou, iaurtul grecesc, \u00eendulcitorul (stevia sau eritritol) \u0219i amidonul de porumb.
\n\u2022 Amesteca\u021bi energic p\u00e2n\u0103 c\u00e2nd aluatul este neted \u0219i uniform.
\n\u2022 Unge\u021bi u\u0219or dou\u0103 forme de copt ceramice cu o linguri\u021b\u0103 de ulei de m\u0103sline extravirgin.
\n\u2022 Turna\u021bi aluatul \u00een ambele forme, asigur\u00e2ndu-v\u0103 c\u0103 \u00eel \u00eentinde\u021bi uniform.<\/p>\n","protected":false},"excerpt":{"rendered":"
Desert nutritiv \u0219i f\u0103r\u0103 gr\u0103simi Se crede adesea c\u0103 trebuie s\u0103 renun\u021bi la dulciuri pentru a controla glicemia, greutatea \u0219i…<\/p>\n","protected":false},"author":1,"featured_media":1003,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1002","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/retete-sfaturi.fkinw.com\/staging\/wp-json\/wp\/v2\/posts\/1002","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/retete-sfaturi.fkinw.com\/staging\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/retete-sfaturi.fkinw.com\/staging\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/retete-sfaturi.fkinw.com\/staging\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/retete-sfaturi.fkinw.com\/staging\/wp-json\/wp\/v2\/comments?post=1002"}],"version-history":[{"count":1,"href":"https:\/\/retete-sfaturi.fkinw.com\/staging\/wp-json\/wp\/v2\/posts\/1002\/revisions"}],"predecessor-version":[{"id":1004,"href":"https:\/\/retete-sfaturi.fkinw.com\/staging\/wp-json\/wp\/v2\/posts\/1002\/revisions\/1004"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/retete-sfaturi.fkinw.com\/staging\/wp-json\/wp\/v2\/media\/1003"}],"wp:attachment":[{"href":"https:\/\/retete-sfaturi.fkinw.com\/staging\/wp-json\/wp\/v2\/media?parent=1002"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/retete-sfaturi.fkinw.com\/staging\/wp-json\/wp\/v2\/categories?post=1002"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/retete-sfaturi.fkinw.com\/staging\/wp-json\/wp\/v2\/tags?post=1002"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}